I'd like to lose about 30 pounds. I'm 6'3". I was rail thin as a child. I have gradually gained over the years. I weighted about 170 at 30, about 180...

Food: 6:15 (driving to gym): ready-to-drink chocolate protein shake 8:15 (office cafeteria): 2 fried eggs; 1 slice rye toast w/ butter 12:00 (work...

I used to crave potato chips everyday, but now if I crave them I just eat a little salt, just enough to taste the salt ... usually gets rid of...

JMA wrote: The only encouragement I can offer is that you've done an amazing job so far managing your weight over the long term despite...

"JS" wrote in message ... A friend celebrated his birthday and there were all kinds of no-no...

marengo wrote: Here is the way to set it up, copied directly from the OE help file: Huge numbers of us are smart enough to NOT use OE. And to not...

How can I stay "on the wagon?" Any advice? I've worked so hard this summer. Last year was all about going out with friends for pitchers of...

Today we drove home from Pittsburgh, stopping at the gym before coming back home to do our long cardio day :-). Food: 8:30 (motel room -- had them...

Well, DH isn't actually on a "diet" but is trying to avoid the junk food and is generally supportive of my dieting efforts. I know that if he had...

I'm proud of myself and DH. We went to the high school football game and all around us people were eating frito pie, pizza and nachos which...

"tmg" wrote in message ... Hello all I am approx 60lbs overweight and have...

I think you have reason to be proud! Congrats! JS "PL" wrote in...

hi, I'm new to the group, and I'm trying to read enough to figure out who is into the flame wars, and who will be good for advising me. So far, it's...

1.Over-stressed by life and over-eating for comfort. 2.Low self-esteem and withdrawal behind their fat. 3.Lazy and gluttonous. 4.Simply enjoy the...

val189 wrote: "Dr. Andrew B. Chung, MD/PhD" wrote in message ... I doubt you...

Lots of both today :-). Took the day off from work and hung out at the gym. Food: 5:00 (driving to gym): ready-to-drink protein shake 7:30 (gym...

Hello all I am approx 60lbs overweight and have smoked for 30 years (46 now). How can I lose weight and not give up smoking until most of it comes...

A friend celebrated his birthday and there were all kinds of no-no foods. My mistake was that I had nothing to eat until the party. I was too busy...

I jst want to see how many here count calories and who finds this the better way? I sometimes have felt that counting just made me feel like I'm...

Food: 9:15 (hotel breakfast bar): 1/4 waffle w/ 3/4 oz. peanut butter; 1 hard-boiled egg; 6 oz. orange juice 12:45 (Indian buffet): 1 vegetable...