What is the maximum number of exercise points are you allowed to use? For example, today I calculated that I earned five, but it seems I...

Start today WI 135 Goal 123

Hi everyone!! Come along and follow my journey!!! www.members.optusnet.com.au/angel_2004 Don't forget to say hi my guestbook !!! ~Angel~

Two days before my RAFL weigh in I happy to inform you that I am at 113.3 now - from 116 Monday. I simply just needed to flush out all the salt...

Hi everyone, I'm new to this ng, but not new to dieting. I've needed to lose a "few pounds" my entire life. I want to change my WOE for a...

Well this was another difficult week! But there is always something to learn. I felt the urge to eat all week and then came TOM. No wonder. ...

Put me down for a 0.6 loss for a weigh in of 149.8 Woo Hoo! Of course, this means my points dropped down (it's deja vu all over again), but I think...

It said "Whoops" - not "whoosh";o) Well, I have been off program and not only OFF, I have been binging for 10 days which gave me a gain og 2 kgs -...

As the subject says, I lost 3.5 lbs this week. I stuck to program very well this week and exercised 3 times. If I had done a little bit better on...

Does anyone have a really good recipe for oatmeal raisin cookies? I want one that comes out nice and crispy. Preferably not too high in points but a...

Check this site out, www.hhbi.co.uk, if you are fed up with trying products that don't work. Download the 'Diet E-Book', this is packed full of...

For a comparison of Atkins, South Beachd and Weight Watchers diets or weight loss programs, check out...

Hi, I've recently started the UK WW points program and we only measure saturated fats and calories. Dietary Fibre isn't included at all. Why is...

My average for the week was 160. At least I am fairly sure next week will be a loss. My leader at my meeting (where I was at 159.5) said that it...

My current weight: 158.8 lbs Weight change since my last recorded weight: -4.8 lbs Total weight change to date: -73.2 lbs Having a miserable cold...

Do you have a Health Product(s) to Promote? Are You Looking for Responsive Health Solutions? If You Answered "YES!" to these Questions then: "We...

Hello all! Does anyone out there do Leslie Sansone's Walk Away the Pounds? I just started doing it and love it! I normally vary my workouts -...

hello again, Well, it's that time of the week again. Time to brave those scales again. This week as you know has been a little out of the norm -...

is it possible to download this cd??? thanks dual

I know a good WW member should have a scale in the kitchen but I don't and I've been doing pretty well without it. So...without the scale, how do...