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Newbie with question by Alex & Tina I am a mother of 3 boys. I am 32 years age, and 226lbs. I just started my own self made diet last week. Not sure how it is going to work, but I am... ( 1 2 3)	November 23rd, 2004 01:05 PM by Beverly	29	2,676
Dieting - 3 weeks to go then that's it for me by BCJ I feel like I've been dieting for ten years and I'm really really sick of it. I remember in 1995 my brother and I decided we wanted abs so we...	November 23rd, 2004 03:06 AM by MH	8	928
Back to Exercise by Beverly Finally the back has healed and I'm back to exercising. The temps reached the low 50's today so I loaded up the bike and headed to the park near... ( 1 2)	November 23rd, 2004 02:03 AM by Beverly	17	1,635
Unusual Diet by RealityTV2005 A friend of mine used a very unusual diet, but ultimately lost 20 pounds, so I want to share it with you. She says to eat 500 calories a day for a... ( 1 2)	November 22nd, 2004 11:32 PM by Mary M/Ohio	13	1,364
learning to eat right by Auntie Em It occurred to me recently that I am really killing myself with my diet. I have very bad eating habits. The problem being that I won't eat what I... ( 1 2)	November 22nd, 2004 07:38 PM by SusanLewis	19	2,020
Starting All Over Again by Carol Frilegh Starting all over again is gonna be rough, so rough But we're gonna make it Starting all over as friends is gonna be rough, on us But we gotta face...	November 22nd, 2004 07:34 PM by alien	8	2,489
Give Me Carbohydrates or Give Me Death by Bob (this one) wrote: The diet provided fewer servings of grains, vegetables, and fruits than recommended by the U.S. Dietary...	November 22nd, 2004 05:18 PM by Jim Bard	8	1,585
President's Challenge and Household Tasks by S t a c i Wow - logging Household Tasks in with your exercise really makes a difference! I've been working out nearly every day, but I haven't really given my...	November 22nd, 2004 08:11 AM by S t a c i	2	801
Food & Exercise -- 11/21/2004 by Chris Braun Food: * 8:15 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese * 11:00 (home): 40g Hi-Protein Crunch cereal, 20g All...	November 22nd, 2004 12:46 AM by Chris Braun	0	864
The numbers for rapid weight loss by DrLith "Ignoramus5468" wrote in message ... On 9 Nov 2004 08:38:56 -0800, TenKBabe... ( 1 2 3)	November 22nd, 2004 12:29 AM by MH	21	3,500
ECA advice needed please. by Sal Hi all.This is my first ever post to this group, so don't flame me too hard if i ask a silly question. I am overweight and need to lose... ( 1 2)	November 22nd, 2004 12:07 AM by jamie	13	2,017
lose weight..try these by Wayne M.... get 1000 low carb recipes. plus a low carb chart/guide. go to.. http://www.lowcarbpantry.net	November 21st, 2004 09:50 PM by Daven Thrice	3	1,018
Low Carb/ Low Fat Candied Thanksgiving Turkey by Internet Traveler Mom's gonna pull the plug on you. Plonk! wrote in message ... ...	November 21st, 2004 09:30 PM by Internet Traveler	0	1,762
an excellent book about health & longevity by dr A.T. let me call everyone's attention to a very interesting book on health and longevity, including cancer and AIDS! You must check it...	November 21st, 2004 08:25 PM by dr A.T.	0	2,359
Turn The Heat Up Diet Book by [email protected] I was recently given this book (by Philip Goglia) and I have skimmed over it and even did some of the calculations to see where I stood and which...	November 21st, 2004 02:44 PM by [email protected]	3	1,176
Give Me Carbohydrates or Give Me Death by Bob (this one) wrote: The diet provided fewer servings of grains, vegetables, and fruits than recommended by the U.S. Dietary...	November 21st, 2004 12:43 PM by Tharagor	2	1,211
Food & Exercise -- 11/19/2004 (yesterday) by Chris Braun Food: 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 11:30 (home): turkey burger on whole wheat English...	November 21st, 2004 04:27 AM by Phil M.	5	659
High Calorie Challenge (don't read if you're on a diet) by KellyClarksonTV In the space of five minutes today, I consumed two medium 2,000-calorie pizzas and three packages of noodles, containing 500 calories each. Does...	November 21st, 2004 04:21 AM by KellyClarksonTV	0	628
Salt Reduction Challenge by KellyClarksonTV I eat way too much salt (almost 10x the recommended amount), as do a lot of men I know. Let's have a challenge see who can reduce (to a sensible...	November 21st, 2004 04:16 AM by KellyClarksonTV	0	668
Nasty Subject - read with care by Rachael Reynolds "Rich" wrote in message ... -----BEGIN PGP SIGNED MESSAGE----- Hash:...	November 21st, 2004 03:23 AM by Sarandipidy	4	1,832

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