Potassium, I had never considered that I might need anything extras since I have been taking vitamins daily. I do experience the leg cramps but...

Hi Nancy, On 24-Feb-2004, Nancy Howells wrote: a quarter of a pound, but it's been gone two days in a row now. I'll...

Have the appearance of your fingernails changed since you started LC? If they improved, how long did it take until you saw improvements? I have...

My goal is to weigh 157 lbs. How many Calories should I eat on Atkins?

I haven't seen JC post this in a while, so I will........ DIE SPAMMER DIE!!!!! Chris

LOL :-) -- Cheri Type 2, no meds for now. eff wrote in message ... I got all caught up in that Curves thread and spewed my political beliefs in...

My SO ordered one and I couldn't believe how thin they make the crust. I weighed a 4 in square crust and it weighted less than 1/3 an ounce.

Are Eggs Dangerous? Only if very hard boiled and drop from a high altitude. -- "I'll get a life when someone demonstrates to me it would...

im just going to start induction and wondered if i can carry on drinking the fizzy flavoured water i buy. I t has 2 carbs per bottle in the form...

Hello all, I have been "ATKINSing" for 5 days now. My stools are clay-white (not totaly white, but close). Can it be because I eat "white" stuff?...

I bought a can of this stuff called Ketocrumbs when I was in the U.S. It is a textured vegetable protein. One 28 gm (1/2 C) serving is 110 calories...

I just found this jem that I saved in my LC archive from a post by Reb in Feb 2003 (when I was lurking) and thought it is well worth sharing again...

I lost from 206 to 174 and have maintained that weight within about 4 pounds for a year. All of the weight was lost without an exercise program....

Hello, I'm trying out a new auto poster, and dont know how to use it very good, so if this end up in the wrong places, please forgive me, and...

My cherry tree is loaded with cherries this year. I have given away many bags of them but hate to see the rest go to waste. Any ideas for recipes...

I started Atkins since five days and, even if I noticed some weight loss, the ketostix test showed no ketosis present. Should I worry about it? I am...

blah cant we let it go? most people already kf'ed him.. i dunno id prefer he just disappeared. its almost like you have some fanatical mission...

Hi, Is your daughter recovered? Take care, Carmen -- Handy guide to modern science: If it's green or wriggles, it's biology. If it stinks, it's...

In the beginning, God created the Heavens and the Earth and populated the Earth with broccoli, cauliflower and spinach, green and yellow and red...