I am quite happy with the results I got, but i wonder whether I could do more. I lost 8 lbs, starting from 165. Now I weight 157. I have big muscles...

Is anyone familiar with a Gatorade product called Propel? I am a soft drink addict (I was going to say coke addict but thought twice ;-)). I am...

This weekend DH and I are going to visit some friends in the DC area. We will be staying with them and I am somewhat nervous about the...

In two days (!!!) I'll be heading to the Great North...Norway!! I'm going for a week. I'll get a couple ski days in Lillehammer (site of a past...

Method of the variability. a) eating everything. b) grouping the products of the foods c) knowledge of the incompatible products. meat:...

Method of the variability. a) eating everything. b) grouping the products of the foods c) knowledge of the incompatible products. meat: chicken,...

"Jarkat2002" wrote in message ... I can't seem to find how much fiber is...

Well written Excel spreadsheet for tracking weight loss. Use pounds, stones, or kilograms. Produces charts and graphs of loss and will project...

Studies on a Mouse Hormone Bear on Fatness in Humans By GINA KOLATA N.Y. Times Published: April 2, 2004 New studies in mice suggest that the...

Seek writes: My genes gather most of my fat on my hips and thighs (same as my mother). Fat distribution is a function of several factors, only...

Is anybody else seeing a Dr for a supervised effort? I see an internist in Alabama who offers supervised weight control. She tests you thoroughly...

Had my weigh in last night down 300g to make me less than 1 kg from my WW goal. Now for a really good week then I will make it. My personal goal is...

Question from a nutritional ignoramous ... I have a can of Pepsi Max in front of me - it says it has no fat and only 0.8 calories per 100ml. So, if I...

Hi all I'm off to Disneyland Paris on Monday. I'll let you know how I get on regarding weight loss/gain when I get home. Regards Jim

Since beginning to lose weight almost 12 weeks ago I have of course pondered many things concerning myself, my weight, and the changes I am...

Hello all I've been away from here for ages, it seems like. Work has gone a little OTT (I've been seconded to another area which means virtually no...

Well, I'm still having garlic, onions, veggies, and pasta sauce for meal 5 (dinner to most of you). I've increased the garlic to a full bulb (about...

I jogged farther yesterday than I have to date. almost 2 miles!! yayy. Well last night I had a major cramp wake me up. It was the front muscle of my...

Hello everyone, I am feeling much better. Even with the kidney stone still in my body. When the doctor went to get it. He found a bad infection in...

No one reported in this week and I gained 1/2 pound and still wish to lose no more than five pounds tlk get back into the high 1930's The family is...