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Under 160 lbs by
estella
I weighed this morning and found I am little under 160 lbs.
I am pleased with the result (I started from 165, 3 about two months
ago), I havent'...
( 1 2)
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March 3rd, 2004 02:01 AM
by JMA
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10 |
1,916 |
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Food & Exercise -- 3/2/2004 by
Chris Braun
Food:
9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
11:00 (home): apple
12:15 (home): 30g Hi-Lo cereal,...
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0 |
860 |
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Monthly measurement results by
That T Woman
The results of the measurements are very encouraging especially since the
scale numbers sometimes aren't. I'm not going to tell my measurements...
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March 3rd, 2004 02:55 AM
by JMA
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4 |
1,699 |
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Fat Loss Patch by
hawaiigirl
Gain control of your eating habits for good!
If you tried everything and nothing seems to work, check this...
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0 |
2,039 |
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March 3rd, 2004 01:21 PM
by jmk
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0 |
1,865 |
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Plateau by
DianeS703
I have been stuck at 165 for 3 weeks now. I exercise every other day and
have cut back on calories. Any suggestions for restarting weight loss. Want...
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2 |
1,283 |
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Checking in - 7 week point by
Dewolla Stepon
Its been seven weeks since I began my diet, and I'm happy to say I've lost
22.1 pounds so far!
Thank you all here on ASD for your encouragement - I...
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7 |
2,461 |
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3 |
1,862 |
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This may produce a laugh: onions by
Brad Sheppard
I'm a newbie cooker - yesterday evening I cooked my first onion and
added it to my veggie stew (1/2 lbs mixed veggies + 1 cup tomatoe
sauce). I used...
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March 3rd, 2004 11:08 PM
by MAS
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3 |
1,449 |
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Walking...how much by
HPMAN247
Well, I am new here and would like you all to give me some input.
First off, I am a 17 year old male and I weigh around 245. I am 5'9.5
tall. I am...
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8 |
1,283 |
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CURVES by
Jphillips8
Has anyone tried the new exercise program from a place called Curves---which is
a franchise? 30 minute workout on different machines? Let me know. ...
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0 |
968 |
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A real surprise today by
Chris Braun
On Tue, 2 Mar 2004 16:21:51 -0600, "Paul" wrote:
Hello Everyone,
Today I went for my first time to the gym in quite a...
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March 4th, 2004 02:35 AM
by Kasey
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4 |
2,159 |
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Food & Exercise -- 3/3/2004 by
Chris Braun
Food:
8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
12:00 (work, brought chicken and dressing from home,...
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0 |
936 |
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frustrations - lacking motivation by
Paul
Hi Jayjay,
Wow it sounds like you're getting your exercise by moving computers. That
can be a chore in itself. I wouldn't beat yourself up for...
( 1 2 3)
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March 4th, 2004 04:22 AM
by JMA
|
28 |
3,059 |
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1 year anniversary pics! by
HAMBURGER
Well it's been a year since I started my diet & exercise routine, here
are my before and after pics, I hope I uploaded them...
( 1 2)
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14 |
3,734 |
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Todays events by
Paul
Hello everyone,
Well today I visited the gym for a second day in a row. I walked my four
miles indoors, used a nautilus type bench machine to work...
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March 4th, 2004 02:06 PM
by clarrie
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6 |
1,685 |
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TEXAS SOON! by
Gloria
Hi guys, I'm flying to Texas in a week and I'll be gone for one month.
I'm NOT throwing away my food plan !! I NEED to stay on my WOE/WOL for
each...
( 1 2)
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17 |
3,098 |
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0 |
2,216 |
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crude wheat bran? by
jmk
What is crude wheat bran? Is something like this
https://www.bobsredmill.com/catalog/index.php?action=showdetails&product_ID=403
crude wheat bran? ...
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March 4th, 2004 07:26 PM
by jmk
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0 |
1,577 |
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Holidays! by
estella
I will spend a few days on holiday.
I would very much like not to gain weight back.
I lost 3 pounds in the last month.
I will go to the mountains and...
( 1 2)
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10 |
2,916 |