Make your own garam masala! so worth it!! Will~ Roasted Garam Masala Spice Blend (Garam Masala) Makes ½ cup Ingredients: 3 TBSP cumin seeds 3 TBSP...

I have read with interest the furor about diet drinks, and rodents and weight. Where do the people get this money for these studies. I have one I...

Garden egg as solution to obesity, blindness The benefits of eating garden eggs however extend far beyond ensuring that one’s desire for a good...

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Congratulations for making lifetime!!!!! I don't know what your life looks like, but if you have any time to spare you might want to think about...

Hi All, I have been reading this group for a coupla years and only posted a few times. I was wondering if you could *kindly* tell me what you have...

4 large garlic cloves peeled 1 medium cucumber peeled and chopped 1 cup water Puree the above in a blender or food processor. Add 2 pints cherry...

Hi all! Well first my updates - up 2 pounds last week, and then another one this week... sigh. Oh well, at least my Christmas is half over. We had...

Hi All! Well, I'm back from my "vacation" and all did not go well. I gained 3 pounds, although I'm not entirely sure why. I pretty much ate...

Here's the breakdown for week 8: # reporting: 7/10 (70%) no exercise: 0 (0%) once: 1 (14.29%) twice: 1 (14.29%) three times: 2(28.57%) four times: 1...

Again, just a quickie I'm afraid. It will be a little while until I have the time to reply to one and all, really indulging myself with nice long...

Sorry, guys (males), for this topic... :) Fellow WW ladies...do you get hungry dring PMS time? I'm really hungry and constantly thinking about...

I know that the rule of thumb is watch the calories and portion control. But I'm curious what the general consensus of Subway sandwiches for lunch...

Well, a bad week. Between Thanksgiving and a day of shopping (and eating) on Friday, I managed to gain 2.8 lbs and be 0.2 over for making...

Finally did it. I added Pat's numbers. I was down 2.4 this weel to match my previous low and Pat was down 1.8. Pat' has had 2 successive weeks...

Up 2 but I know why. I need to stay home the night before weigh-in, that;s all there is too it. Pat was down this week. I forgot to get her...

I'm sure many of you have seen this New York Times article already. I find it both fascinating and, to be honest, somewhat discouraging. Particularly...

Hello, I am now stationed in Germany for 3 years and am looking for any point information on German food. Also if someone knows German (mine is still...

Hi all! I'm from Germany and my english is not so good :( So are here any people from germany? or some who speak german? I like to try WW. Whats...

Get a BowFlex valued at $1500 pending participation - "with participation in their promo at BowFlex participation you can get Get a BowFlex valued...