help what can i do to get back on track., im going through a bad stage, i always think about food and over eat at my main meal :( iv been doing good...

Came back from vacation, where I had been humm... not overly op.. how's that? Felt sorry for myself a little.. felt traumatized a little and...

Just getting dressed for a bit of classic cross-country skiing in the north end of Seattle. There are about 4 inches of snow and it is 28F. I'm...

There is a list of agencies and opportunities for donations and volunteering from the NY Times...

Well dang, I gained .6. Not a great way to lose 5 from my top of range. But I am still .4 under goal, so whatever. I know Why, I ate every...

Hi, how much alcohol can I drink per week. I think there is a limit. Rainer

I have searched and searched and cannot find a site that gives the nutiritional values for certain alcohol (i.e. vodka, 99bananas, ect) or for mixed...

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I was playing around with the spreadsheets from the NYNY and RAFL challenges and decided to combine them both and make one running...

x~no~archive:yes Water Oz Body Alkalizer is the latest alkalizer and it's a real bargain compared to the MLM national brand. Why pay $18 more per...

When it comes to concerns about cholesterol, many get the misconception that only those who are obese are prone to health problems. That couldn't be...

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it's 4:26pm... I'm well within my pts.. no splurge or binge in view.. I'm starting to get hungry a little.. but dinnertime is coming soon.. And I...

I've been doing WW for almost a month now (and have lost almost 10lbs). I keep a daily journal of all foods eaten and point totals, and I'm wondering...

I'm back to working out regularly and today I did 40 minutes on the elliptical machine.. instead of trying to up the intensity.. I kept it high but...

Today my toilet upstairs went over.. I'm a whole brand new homeowner.. and the water went through the ceiling.. to make a long story short.. I had...

Last week was my first week at weight lifting after months !! I did 2 days of good work out.. and then was sore for real.. so I didn't work out for...

This morning we worked out, but I flaked out, did only 20 minutes of Cardio, and did my upper body routine, but skipped the core part.. I was...

I work out early in the morning, and this morning I'm doing my thing, lifting weights. There's this guy who's always there with his trainer, we...

I went back and noted everything I ate yesterday at the BBQ, and counted it.. went over by 12 pts.. which I took out of my walk AND 35 pts.. Today,...