Food: * 8;30 (home): 30g Flax Plus granola, 30g All Bran, 22g whey protein, 1 cup skim milk * 1:30 (restaurant w/ friends): 1/2 piece raisin walnut...

Food: * 8:30 (home): 45g Flax Plus Granola; 2/3 cup skim milk * 12:00 (work, brought from home -- leftover from diner meal on Friday): crab cake *...

http://www.womenstri-fitness.com/comp_tcamp.htm The Official Women's Tri-Fitness and Men's Obstacle Course Challenge Camp is located in Tampa ,...

Hi guys - hope everyone had a good week Wellllll.. Sorta got my head on straight about my slip slide - Started my walking again and have managed to...

I think I have a problem. I have done really well losing weight, but over the past month have really began obsessing over it. I am now down to one...

From our daily newspaper. "Life" section. My own opinion is the size issue will not remain invisible in the relationship. The woman appears to be OK...

My object here is two-fold: 1. To settle into a normal way of eating. All my life I've eaten normally but in the last year I've been tending toward...

hi everyone! some of you might still remember me, it's been quite a while since i used to post here ... i should actually be back, as i've gained...

Hi y'all, Since starting my new WOE January 2nd, I have noticed that I feel cold a lot more, particularly my feet. I know it's the middle of...

I'm STILL trying to stop this insane eating patern. I've not gone a sizr larger but clothingis fitting more snug. How does one get back to the BETTER...

I've heard of TOM causing an increase in weight because of water rentention/bloating. But this week-- the week of my period-- I've been weighing in...

Hi. I really need some good advise from somebody. Im 20 years old and im going to florida this year for my 21st. Problem is i have put weight on...

Stayed home all day -- did a bunch of straightening up and caught up on TiVo watching :-). Food (all at home): * 9:00: 2 poached eggs on 1 slice...

This is the start of an article that appears in today's New York Times Magazine: http://www.nytimes.com/2005/03/13/magazine/13EAT.html Eat, Memory:...

"And through all the lean years the low fat and the mean years" ---the thighs brought sighs, the legs were the dregs. I ate white chicken, boiled,...

Worked from home today. Went to the gym with DH around noon, then went out for lunch at a diner. Food: * 9:00 (home): 2 poached eggs on 1 slice...

rambling #1... some doofus put 100lb plates on the leg press machine and didn't have the decency to remove them when done. When I got there I...

I post this little experiment about once a year to reassure people that sudden weight fluctuations are often caused by water retention. You'll need a...

I have posted a couple times in the last few days, but I thought I would post an update. Things have been really tough the last couple weeks. I went...

I had heard about refeeds a few years ago, that you needed them to raise leptin levels & keep your metabolism from dropping too much. Although...