Hey. I've had some serious pain problems over the past few years -- mainly in my hips and legs -- resulting from a bum knee on my right side (high...

I figured I should get it tested since when I was 279 pounds I was 335 or 350 And my moms chol is very high, well its now 148-180 YAY!!!! I told the...

I forgot to mention in my last post that I'm going off Atkins and starting CAD. My SO doesn't eat breakfast or lunch, but he eats dinner, and...

I've been trying to move beyond 30 carbs/day, but still seem to stick around 20- 25 because it just works out that way (I tend to have 2 meals a day...

was wondering if any one was doing weight watchers on this message board. i have been on it since march of this years and have lost a total of 30lbs...

Well so far I have gone from a 46 to a snug 40 in pant sizes. Took me 4 months to accomplish this but it is well worth it after living in 46's for...

Ohhh, that would be a first. Below has been my diet for week or so... breakfast was a deviled egg 32 ozs water lunch was 2 turkey roll-ups with...

I have been hovering one up and one down from 165 for almost two months now. (though actually the weekly averages trend down with more spent at...

Is it worth paying to join, I mean what do you really get out of it for the money they are asking to be a member? I am trying to discourage someone...

I am on Buspar for my agitation... Im TRYING to reduce stress and stop arguing/debating on the computer and offline! It's making me get sick! I just...

.. . . I still don't eat as much as I used to. Today I got up rather late, had my usual coffee, took a shower, and headed out to run errands. ...

Remarkably, the Money Programme did a special on the Atkins diet, which though mildly negative was also mainly about Atkins as a menace to the potato...

I posted this to the SBD board why let my hard work go to waste! For some reason Aspartame spikes insulin levels and makes you crave sugar even...

The BEST herbs and Spices on the Planet!!!! Huge bags! Great Prices! Some Exotics rarely seen like Mahlab and Sumac! http://www.penzeys.com If this...

....an assortment of well-meaning but horribly misinformed spewings which claim, in a gross overabundance of words, "I'm an LC Expert!" Largely...

I just came back from an 11 day Hawaiian Cruise on Celebrity Cruise Lines. I had a great time and lost 5 lbs much to the dismay of my group. To sum...

testing mac soup

A friend has done Atkins before without any problem. He lost probably a good 30-40 pounds to his ideal weight and kept it off for a long while. It's...

JC I love your straight foward approach to answers!! Roger I love that you do all this research, this is a great group Marilyn

Found something called Just the Cheese at Meijers. It was in the LC section. 2 oz bag, 2 gm carbs for whole bag. Comes in nacho cheese, low...