Wow is that a switch. Advice from me. But after I explained how my vacation went and my large loss I thought I would share my experience. I broke...

I can't find anywhere how much calcium has to be in something to be considered a serving of dairy. I used to know, who knows this ??

i've been following the weight watcher diet since february last year when i started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i know...

Once again I have gotten off the track. I did manage to lose 1.2 lbs over the last two weeks. I missed last weeks weigh due to travel. Thursdays...

Hi, I have a few quick questions to those who have joined. I am a total newbie to WW in every respect but it seems to help so many I am interested...

Since I've been stuck on the same two pounds up and down since January 1, I've decided that I have GOT to start journaling again. When I...

bob the builder wrote: I am getting ready to start weight watchers on Monday, March 1st for the first time. I don't have any information on what...

I am down .2 this week, the start of a new streak, I have done so well at not under eating I got within about 2 points of going over for the week,...

I went to a customer site yesterday. The lady on reception got me to sign in and then gasped. "You're Ray - my god you've lost weight!". Apparently...

It's been about a week since I've made a concious effort to re-evaluate my woe. These are the steps I've take so far: 1) Journal foods with portion...

I am back and happy to report a whopping whoosh of 7# loss in one week, on vacation! Had the greatest time of my life and it did not revolve...

I wasn't able to *officially* weigh yesterday, so hit the scale this morning instead and had much better results than I anticipated ... considering...

This is the second time I've tried to post. I hope it hasn't arrived there twice. Disappointing week. This week I've been really good at not...

Okay, no messing around as I'm too depressed to fool around. Actually, I'm not depressed and my leader noted that my Lifetime book's 26 rows (weeks)...

No messing around. Actually, NO NOTHING. An EXACT MAINTAIN. so: Current: 158.8 I'm very good with that. The snacking and that darn Costco...

Several questions actually.... 1. How important is setting specific goals for weekly losses? I have just been "hoping for a loss" each week, but...

RAFL wk 8: down 0.8 to 209.2 Entered a new decade this week. Yahoo. I don't remember being this low in a long time. Of course, on the way up I...

My hubby has been complaining about the jeans that I have because they are so baggy and I can pull them down without undoing the button. I have a...

I found this "Discover Your Snack Personality" on the WW Web site. So many people lately have been writing about problems with snacking, I took the...

i have a web journal if anyone wants to check it out. it's of my weight loss journey. http://wantingtolose.bravejournal.com tell me what you...