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Food and Workout Log (9/5/07) by
Shauhnathan
Breakfast: n/a
Lunch: subway veggie sandwich, few wheat thins. diet coke cal- 350
Dinner: 2 hawaiian rolls and spinach dip cal- 350
...
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0 |
1,545 |
|
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|
September 6th, 2007 11:49 AM
by ghyti
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0 |
1,395 |
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0 |
1,402 |
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Food & Exercise -- 9/5/2007 by
Chris
Usual Wednesday morning gym stuff, then a few errands (Target, for
dried fruit -- better selection than grocery; vets to drop off some
donations of...
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September 6th, 2007 01:14 AM
by Chris
|
0 |
1,057 |
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Food and Workout Log 9/4/07 by
Shauhnathan
Beakfast: Two granola bars cal- 190
Lunch: baked potato with sour cream and butter cal- 350
Dinner: 2 slices pizza ...
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September 5th, 2007 09:33 PM
by Chris
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1 |
1,478 |
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1 |
1,371 |
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Food & Exercise -- 9/2/2007 by
Chris
Today I went climbing with my friend Mike in Shenandoah National Park
-- the Overall Run Loop Trail ( http://www.hikingupward.com/SNP/OverallRun/
) ...
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3 |
1,539 |
|
|
|
|
0 |
1,604 |
|
|
|
|
0 |
1,225 |
|
|
|
|
0 |
1,561 |
|
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Gene controls body fat level by
Andrew B. Chung, MD/PhD[_12_]
friend Jim Chinnis wrote:
http://news.bbc.co.uk/1/hi/health/6977423.stm
" Dr David Haslam, clinical director of the National Obesity...
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0 |
1,316 |
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Food & Exercise -- 9/4/2007 by
Chris
Usual Tuesday morning run. Just stayed home all day, doing some stuff
around the house. (I didn't go to work at the conservancy as Michael
(the...
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September 5th, 2007 01:41 AM
by Chris
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0 |
965 |
|
|
|
|
3 |
1,584 |
|
|
Weight Loss Program by
InsurInfo
Need to loose your weight? No starving !! . To know more on weight
loss visit
http://winurweight.50webs.com/
|
|
0 |
1,779 |
|
|
Weight Loss Program by
InsurInfo
Need to loose your weight? No starving !! . To know more on weight
loss visit
http://winurweight.50webs.com/
|
|
0 |
1,803 |
|
|
Weight Loss Program by
InsurInfo
Need to loose your weight? No starving !! . To know more on weight
loss visit
http://winurweight.50webs.com/
|
|
0 |
1,734 |
|
|
Weight Loss Program by
InsurInfo
Need to loose your weight? No starving !! . To know more on weight
loss visit
http://winurweight.50webs.com/
|
|
0 |
1,815 |
|
|
Food & Exercise -- 9/1/2007 (yesterday) by
Chris
Yesterday I had an intentional splurge day. Took the day off from the
gym, and we drove out to visit several wineries in the Blue Ridge
mountains. ...
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September 4th, 2007 03:23 AM
by Chris
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6 |
1,184 |
|
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Food & Exercise -- 9/3/2007 by
Chris
Didn't go to the gym today; they were on a partial schedule for the
holiday, and since I'd done the long hike yesterday I took it easy
today. I...
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September 4th, 2007 03:04 AM
by Chris
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0 |
864 |
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Food and Workout Log 9/3/07 by
Shauhnathan
Breakfast: Cocoa Pebbles with 1% milk - 200
Lunch: hamburger bun with mayo, lettuce and tomato, 1 deviled egg.
diet coke cal-...
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0 |
1,383 |