|
|
100% Meal Replacement Diet by
x1x82
I work out 4 days a week doing cardio and weight training. However, my
terrible diet (which is the result of being very picky and having zero
desire...
|
|
4 |
1,597 |
|
|
weight loss help by
info4all
This site has help to lose weight.
http://info4all0.tripod.com/health4all
|
|
2 |
1,135 |
|
|
Update So Far... by
Matty
Spent Friday night at our church's Family Life Center(aka gym) with my wife's family, playing basketball and having some pizza, just a nice time of...
|
April 6th, 2004 01:02 AM
by Beverly
|
3 |
2,564 |
|
|
stepped foot in the gym by
Dally
Jayjay wrote:
For the first time in what seems like ages, I finally made it to the
gym last night. By the time I dropped DS off at soccer, ...
( 1 2)
|
April 6th, 2004 04:02 AM
by Dally
|
16 |
3,334 |
|
|
We're Back! by
Elise Converse
Well, we've returned to normal life after a wonderful weekend in Savannah.
Our team did well - two silver medals (Chris and me), one gold...
|
|
1 |
947 |
|
|
|
|
0 |
2,602 |
|
|
|
April 6th, 2004 04:24 PM
by Lictor
|
9 |
2,150 |
|
|
1 week countdown. by
A Ross
In article ,
(Jayjay) wrote:
My sympathies, JayJay. Perhaps you should stock the
fridge...
( 1 2)
|
|
11 |
1,687 |
|
|
Food & Exercise -- 4/5/2004 (yesterday) by
Chris Braun
Food:
6:00 (driving to gym): ready-to-drink chocolate shake
9:00 (work, brought from home): 30g More & Less Cereal, 30g All Bran,
22g whey protein,...
|
|
2 |
916 |
|
|
Food & Exercise -- 2/6/2004 by
Chris Braun
Food:
9:00 (home): ready-to-drink chocolate protein shake
10:30 (driving to office): apple
12:15 (work -- brought chicken and salad dressing from...
|
|
0 |
927 |
|
|
Low Heart = Low Metabolism? by
No E-mail, No Spam
I'm 26, male, 5' 7. Before I was 205 and now I'm 160. I went from
36-31" waist. My chest decreased from 46-42.
I did this by measuring...
|
|
6 |
3,219 |
|
|
The meet by
Chris Braun
Well, I got home Sunday, but was too zonked out to get online. This
was due primarily to taking two bonine tablets for the flight home --
super high...
|
April 7th, 2004 01:41 PM
by Beverly
|
9 |
2,595 |
|
|
We're Back! by
Elise Converse
"Jayjay" wrote in message
...
On Mon, 5 Apr 2004 22:34:41 -0400, "Elise Converse"
...
|
April 7th, 2004 01:42 PM
by Beverly
|
2 |
948 |
|
|
garlic follow-up by
Perple Gyrl
What is the point of being so healthy if you will be spending the rest of
your days alone? lol
"Brad Sheppard" wrote in...
|
|
3 |
1,970 |
|
|
Body fat percentages by
Golightly
Hello,
I am new to this group; I looked through some archived posts and you
were all incredibly helpful and supportive I thought it could not...
( 1 2)
|
April 8th, 2004 02:12 AM
by Phil M.
|
12 |
1,990 |
|
|
Food & Exercise -- 4/7/2004 by
Chris Braun
Food:
6:30 (driving to gym): ready-to-drink chocolate protein shake
8:30 (diner w/ Tom after workout): 2 fried eggs; English muffin w/
butter; 8...
|
|
0 |
925 |
|
|
My body's playing catch up by
That T Woman
I stepped on the scale this morning not really expecting anything. I saw
"187". I stepped off the scale, waited a few seconds and got back...
|
|
9 |
2,718 |
|
|
My Food & Exercise Post from Yesterday by
Chris Braun
I wrote:
Totals: 1090 calories (257 from alcohol), 68g fat (29%), 182g carbs (35%), 150g protein (29%)
Elise pointed out to me that I had an...
|
|
2 |
1,768 |
|
|
Eating right by
Diva Martine
I know that I need to lose weight and I *WANT* to lose weight. I am
prepared to exercise, even though I loathe it, and I am desperately trying
to...
( 1 2)
|
April 8th, 2004 12:21 PM
by Lictor
|
15 |
3,388 |
|
|
|
|
6 |
3,126 |