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food/exercise Sunday 9/30 by
honeybunch
8:30 am cereal, diced apple, pumpkin seeds, f/f soy milk. black
coffee
noon small avocado, stuffed with tuna on arugula with tomato
and...
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October 1st, 2007 02:27 PM
by Chris 
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3 |
979 |
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My First Century Ride by
The Historian[_2_]
Well, my first century ride is this weekend, the MS City to Shore from
Cherry Hill to Ocean City, NJ. I remember when I could barely walk a
city...
( 1 2)
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12 |
2,414 |
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57 |
6,074 |
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7 |
2,333 |
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Food and Workout Log 9.30.07 by
Shauhnathan
Breakfast: Raisin Bran cereal with skim milk cal- 250
Lunch: grilled shrimp, 6 potato wedges, 4 fried pickle
spears. 1/2 piece of...
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4 |
1,523 |
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1g, etc. by
em
What is the deal when a package is labeled as having 1g of carbs, 2g, etc?
Does 1g mean = 1 and 1.5? Or does it mean = 1 and 2? I'm thinking...
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October 2nd, 2007 01:30 AM
by em
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1 |
1,295 |
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Food & Exercise -- 10/1/2007 by
Chris
Wow, it's already October! Just in the last couple of days we've
finally started to have some fall-like weather here -- very welcome!
Today I did my...
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October 2nd, 2007 02:19 AM
by Chris
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0 |
1,071 |
|
|
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peanut butter by
Shauhnathan
On the topic of peanut butter, I use Smart Balance brand, (it is very
chunky) you can get it at Kroger, and it's very good. It tastes like
regular...
( 1 2)
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11 |
1,784 |
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Food and Workout Log 10.1.07 by
Shauhnathan
Breakfast: Raisin Bran w/ skim milk cal- 200
Lunch: market fresh sandwich with lett, tomato, onion, mayo and
brown mustard. diet...
|
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1 |
1,326 |
|
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food/exercise Monday 10/1 by
honeybunch
6 am black coffee
7:20 am swim 20 minutes workout room 20 minutes
8:30 am cereal, diced apple, pepitas, f/f soy milk. black coffee
2 PM ...
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0 |
856 |
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October 2nd, 2007 07:14 AM
by em
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1 |
1,480 |
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Food & Exercise -- 10/2/2007 by
Chris
Went for my usual Tuesday morning run. I was supposed to work at the
Conservancy this afternoon but the director called and asked me to
come...
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October 3rd, 2007 01:30 AM
by Chris
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0 |
943 |
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food/exercise Tuesday 10/2 by
honeybunch
8 am black coffee
10:30 am brown rice, broccoli, tofu w/panko, small reddiEgg
omelet, green tea
2 almond butter and honey sandwiches
2...
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0 |
1,184 |
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Flu-Busting Chicken Soup by
Queensoccer[_2_]
The chicken soup is good for your soul and your health. Made from
scratch, it's packed with ingredients to boost your immune system and
ward off the...
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0 |
1,167 |
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Weight Loss Tips by
[email protected]
To loose your weight follow these steps
1.
Start by exercising for 10 minutes, 6 days per week, or 20 minutes,
3 days per week. If you can do 60...
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0 |
1,656 |
|
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Weight Loss Tips by
[email protected]
To loose your weight follow these steps
1.
Start by exercising for 10 minutes, 6 days per week, or 20 minutes,
3 days per week. If you can do 60...
|
|
0 |
1,632 |
|
|
|
Weight Loss Tips by
[email protected]
To loose your weight follow these steps
1.
Start by exercising for 10 minutes, 6 days per week, or 20 minutes,
3 days per week. If you can do 60...
|
|
0 |
1,528 |
|
|
|
Weight Loss Tips by
[email protected]
To loose your weight follow these steps
1.
Start by exercising for 10 minutes, 6 days per week, or 20 minutes,
3 days per week. If you can do 60...
|
|
0 |
1,408 |
|
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4 |
1,390 |
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Good fats bad fats by
em
I see a lot about fat this and fat that. These fats are "good fats", these
fats are "bad fats". I'm having difficulty sorting this out in my head....
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4 |
2,327 |
