As I said, I'm coming back and reporting on using soy protein chunks (I suspect the same thing as textured vegetable protein in the US, judging from...

Hi, I just discovered avocados. I used to hate them, but mixed with sour cream and a little Splenda they are great. I checked the USDA nutritional...

http://www.nal.usda.gov/fnic/foodcomp/srch/search.htm this info might be old news to some and already posted somewher in this ng but I saw it in a...

Dinner turned out surprisingly good so I thought I would share what I think I did. 1/2 lbs of thick Salmon Fillet. Skin Removed. Cut into 2 inch...

In the book, Dr. Atkins says you can have 3 cups of "salad" veggies per day -or- 2 cups of salad veggies plus 2/3rds of a cup of 10% carb...

I'm at 16+ weeks and I have gained 3 net pounds. Of course that was after a loss and then a gain of 6lbs in the last month. ~Carol...

Made strawberry daiquiris tonight...rum, torini sugae free strawberry falvoring, lime juice and baja bobs sweet and sour mix and...

I did low carb and posted here a few years ago and was very successful. Now I am trying to take off weight after a second pregnancy and keep...

Hey everyone, It's good to be back again. I went back on LC about 2 weeks ago and am about 10lbs lighter and feel great. I'm working on not letting...

Went by Trader Joes tonight, they didn't have any LC tortillas nor did the clerk think they ever carry them. Ugh!

how important is induction?? I know you're supposed to do basically meats and a little cheese and some salad for the first two weeks, and stay under...

Hi All, Are there any guidelines to how much fat one should eat on induction. I tend to get hungrier on induction so I worry my fat intake is too...

Last winter's boots are too big now, not just in the calf area, but there's extra room in the toes now too, my feet are sliding around in them. Is...

Actually, I shouldn't say it's trouble, I just can't find the time to do any cardio workout. I've lost 10 lbs in 20 days, which is great, but the...

Hi everyone. I dont have new LC photos exactly but went to add some other photos and realized that Yahoo has done a switch from using "briefcase"...

Just curious if anyone else feels this: Right after I eat a decent meal I feel hungry for about 20 minutes afterword. Or at least "hungry" is the...

http://community.webshots.com/scripts/editPhotos.fcgi?action=showMyPhoto&alb umID=90044296&photoID=94612229&security=GJTIBn

to all the Canadian lowcarbers here. Ms.Jaime

I'm not sure if this has been mentioned already, but we just had this pasta tonight, and OMG, it is GOOD. No nasty smell. It is dried pasta, cooks in...

FAQ: A Beginner's Guide to LowCarb Living Did you know that the answer to many of your questions about the Low Carb Diet can be found on the F.A.Q....