Spent the day at home until this evening, when we attended a county planning board hearing to speak on behalf of my friend the winery owner. (He has...

Hi all -- hope all you other US folks had a great Thanksgiving -- and of course that everyone else has had a wonderful weekend too! We went up to...

If you are like me you are probably totally sick of dieting because every time you stop the weight comes flooding back on and you just cant stop it!...

I need (want), to lose 25 pounds by the summer. I really do need a diet plan. By diet plan I mean a new way of eating. Can anyone suggest any...

Nutrition labels in the U.S. are to me quite worthless for indicating the nutrition content of foods. The Fat portion of the label does not show if...

The most effective and fastest way to fitness lifestyle. Log your workout and diet conveniently on your mobile phone and upload to online diary. All...

Take the finest producers of every pizza product made - I've been to their inner sanctum where they've spilled their secrets ... the cheesemakers,...

Our family is soon to depart for Germany and parts of neighboring countries for 3 weeks. My weight loss has been very hard won, and has been very...

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Went to the gym this morning. Spent the afternoon at home doing some business paperwork and other odds and ends. Food: * 7:45 (home): 2 poached...

I have started a TOPS group, if people have questions or want to ask about TOPS. please come to our group

I just experienced a few new benefits from my weight loss. 1. I actually can get clothes that look good now. I actually bought a sweater that was...

It is noted in "The Math Gene" that the human brain comprises only 2% of body weight but consumes 20% of available energy. Does that mean one burns...

Hey ladies if you have a flat butt there's this new e-book that tells you how to get a bigger and toned booty. I've been following the tips for about...

Brainwashing does render folks mindless: http://MabletonGA.OurLittle.net/DreadNought wrote: ...

I don't post here that much anymore because I'm finally trying to recover from my eating disorder (compulsive overeating). The last few days have...

I started the Medifast Diet 2 weeks ago after letting my self get to a whopping 247 lbs. My goal is to try and loose 100 lbs. So far in two weeks I...

Childhood Obesity Obesity in children and adolescents is a serious issue with many health and social consequences that often continue into...

Since I have been out of the loop for a while, I was wondering if any one has some good sites on dieting, tips, good recipes, etc. I know about...

I have most of the eating thing down pat. Hope so after a year. Lots of filling veggies, watch the calories, eat healthy blah blah blah. But I still...