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eating less or eating more being healthy by Perple Gyrl Your post is great and made a lot of sense!! -- Email me at: perpleglow(AT)comcast.net http://community.webshots.com/user/perpleglow "alien"...	January 17th, 2004 04:35 PM by That T Woman	2	3,852
Juicing by Carol Frilegh Not juice fasting :-( Just juicing. I I hocked the family jewels for an omega 8002 juicer (no$$interest) and must say the benefits are not...	January 17th, 2004 05:11 PM by Perple Gyrl	4	1,180
fitness program - help please by giovanni I have NEVER joined or performed any fitness exercises and I believe I got away lucky, until now. I feel a bit uncomfortable with my weight (approx.... ( 1 2)	January 17th, 2004 07:45 PM by JMA	11	2,727
Ephedra Ban by Mike1 "Kevin J. Coolidge" wrote: "JimmySmith" wrote in message The REAL reason ephedra has been... ( 1 2)	January 17th, 2004 08:41 PM by PlumBob	12	3,947
Fasting isn't for me! by Chris Braun Well, I wasn't even fasting. I just ate rather lightly in the first half of the day, and then forgot to eat the energy bar I meant to have an hour... ( 1 2)	January 17th, 2004 08:42 PM by Top Sirloin	16	2,681
Article: Fashionable reasons why I must lose weight by Carol Frilegh Fashionable reasons why I must lose weight LESLIE INGLIS GUEST COLUMN in Toronto Star I've decided that if I truly want to be a fashion diva I must... ( 1 2)	January 18th, 2004 03:22 AM by Cat	13	4,719
Finally! by MH Well, many of you will remember that my new scale is 6 pound sheavier than my old one. So, before christmas, I was at 149 pounds. Finally on this... ( 1 2)	January 18th, 2004 05:54 AM by Lance and Michelle	13	3,268
uh oh! sometimes you should follow directions... by determined I brought my "mix" of bran buds, Zoom! cereal, protein powder, cinnamon and splenda to work in a big ziploc- enough for several servings. I... ( 1 2)	January 18th, 2004 05:56 AM by Draebyerg	15	2,456
Help! 800cal/day = good diet or ED? "Eat less, do more" not working?VLCD trap? by Lyle McDonald vlcd_hell wrote: Help! 800cal/day = good diet or ED? "Eat less, do more" not working? VLCD trap? Advice: get medication for your OCD... ( 1 2)	January 18th, 2004 07:21 AM by Mike1	16	1,785
What's up with the sodium? by Meghan Noecker I've been looking for new foods to try so I can eat healthier, and I have been reading the labels. How come so many low fat items have an extreme... ( 1 2)	January 18th, 2004 09:06 AM by Meghan Noecker	11	3,133
'proper' %s of protein/carbs/fat by lolo I would like to know the recommended %s of each. I've heard 30,40,30 and 40,30,30. TIA ( 1 2 3 ... Last Page)	January 18th, 2004 12:04 PM by bicker 2004	101	11,553
Day 3 by Dewolla Well, this begins Day 3 of my new regimen. I haven't yet begun any regular exercise program, but may so today. I know I shouldn't weigh every day... ( 1 2 3)	January 18th, 2004 01:15 PM by Anglea Woollcombe	29	4,146
what did you have to eat today? by alien here is my food intake today. BREAKFAST 1 cup skim milk 1 fried egg with ketchup oat bran SNACK walnuts ( 1 2 3 ... Last Page)	January 18th, 2004 04:54 PM by alien	32	3,753
Was frustrated, now not so bad by Cox SMTP east I had a bad week on the scale, after a good week with my eating and I hit my peak of frustration yesterday. Got all weepy, gave the kids breakfast...	January 18th, 2004 05:13 PM by MH	4	2,080
I'm a Happy Loser by Susan Haskins It is so frustrating to hear stories about one's weight gain in such a short time. I know how you feel and I have tried everthing. Nearly 40 now and...	January 18th, 2004 06:35 PM by Dally	6	2,835
my new trainer by JMA I had my first workout with my trainer today. It was great :) He's a power lifter who has run a few marathons and we hit it off really well. He... ( 1 2 3)	January 18th, 2004 08:24 PM by Cellach	24	3,962
15th day?Three "tough love" strategies to reset your weight by Gloria There are three 'parts' to the Dr. Phil plan. The 'quick-start' is for the first 14 days and than it changes a bit. glo	January 18th, 2004 09:46 PM by Gloria	0	1,601
My Diet + Ideal Weight of Someone near 6ft? by Jb Hello There! I'm 19, and have been on a diet since Jan 1st, lost nearly a stone. From: 14 stone / 196 pounds / 88.90 kilograms To: 13 stone / 182...	January 18th, 2004 11:09 PM by Dally	4	1,749
Day one still going strong! by Gloria Okay, I'm on my 'new' life-style' and it's my first day AGAIN! Most of you know that I lost over a hundred LBS several years ago and with gains in my...	January 19th, 2004 12:56 AM by Gloria	9	1,323
Exercise while sick? by Perple Gyrl Thanks for the post... I guess I'll just start up a little slower next week and hope that I didn't lose any of my muscle mass... :( i just went... ( 1 2 3)	January 19th, 2004 01:10 AM by Perple Gyrl	28	4,729

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