That is the special report in the June 6th issue which I've just started to read. There are articles on choosing the right workout, can yoube fat...

Today's WSJ ran an article about the Japanese fad diet using gelatin made from ground up seaweed to trick the body into thinking it's full. Dieters...

I went to my meeting this morning and came in .2 under my goal weight of 159 and up .6 since the first of December. I am also happy that my home WW...

My weight is now almost a pound above goal and it had been below goal before I traveled so once again I am back on plan, exercising, journaling and...

This was on the Today Show and I think it could apply to everyone. Audrey http://tinyurl.com/devsl

"Pat" wrote in message ... Hi! Well, I just got back from...

I had to pay :( I was .6 over my 2 pound limit from my goal so I am 2.6 over goal. It was worth the 11 dollars to go to meeting, be reinvigorated...

My WW leader begins her tracking each day with her evening meal because that is the one that is often unpredictable. If she eats out she is...

I stayed the same but I did journal every day which showed I just ate too much four of the seven days of the week. This week will be better. Audrey

My current scale is a Health-o-Meter professional. It isn't digital so I am not getting a precise weight when I step on it, but I can certainly see...

....and .8 below goal. Last night I had a small plate of hors d'hoeurves and a glass of wine. For dinner at home I had two cups of split pea soup,...

I am up 1.2 but still less than 5 lbs. from goal. Tuesday evening friends invited us to a five course Caymus winetasting dinner at a...

My weight has been increasing gradually these past few weeks to a max of 6.2 over goal. Today I weighed in and was down 1 lb. I knew that after my...

"Fred" wrote in message ... Just a teaser..... I am going to try a WI today in...

I gained a pound :( I still can't handle trips away from home though I certainly enjoy them. Going to weekly meetings as well as my...

It takes patience and belief but this program really works. I lost two pounds and am .8 pounds above the free zone....finally. Audrey

I lost another pound and squeaked .2 into the free zone. Audrey

I bought a can this morning. It is 20 calories per tablespoon, no fat and 1 gram of fiber. You do need to add it to hot nonfat milk not water and I...

I won't weigh in till the first of January but I can tell by the scale that I am still below goal. On maintenance I am enjoying the parties and...

I went to a brand new huge grocery store not far from where I live and found more 100 pt. snacks...these from Keebler and South Beach My...