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|
|
|
0 |
1,446 |
|
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Food & Exercise -- 7/3/2007 by
Chris
Went for an early run this morning. Later I went out to lunch
(British high tea sort of thing) with a friend and her mother, and we
then stopped in...
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July 4th, 2007 02:18 AM
by Chris
|
0 |
1,544 |
|
|
|
|
0 |
2,056 |
|
|
I purchased FitDay by
Lisa[_2_]
I was very surprised and pleased about how easy it is to use. I hate
counting calories, have put it off for a long time, and this software...
( 1 2 3)
|
|
25 |
3,612 |
|
|
|
|
0 |
1,740 |
|
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|
|
5 |
3,096 |
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Food & Exercise -- 7/2/2007 by
Chris
Usual gym stuff this morning, then went to the pool in the afternoon.
Didn't do much else :-).
Food:
* 7:30 (home): oatmeal w/ peanut butter & flax...
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July 3rd, 2007 01:02 AM
by Chris
|
0 |
1,553 |
|
|
|
|
0 |
1,594 |
|
|
|
|
0 |
1,711 |
|
|
|
|
0 |
1,750 |
|
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Weight loss stpry by
Darrin
A local running club has posted the story I wrote about my weight
loss.
http://www.daytonabeachcombers.com/newsletterjulyaugust2007.htm
In case...
|
|
1 |
1,697 |
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Food & Exercise -- 7/1/2007 by
Chris
This morning we had breakfast at a diner w/ DH's family, then drove
home. I didn't run today, but I did go swimming, and DH and I took a
short...
|
July 2nd, 2007 02:20 AM
by Chris
|
0 |
1,620 |
|
|
|
July 1st, 2007 01:51 PM
by Chris
|
0 |
1,579 |
|
|
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July 1st, 2007 02:38 AM
by Manco
|
4 |
1,930 |
|
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July 1st, 2007 02:35 AM
by Manco
|
1 |
1,533 |
|
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Calories after cooking by
em
I bought some lf ground pork at the grocery store. It was pretty good for
pork, I thought: 4% fat, 1g of sat fat per 4oz serving.
Anyway, there was...
|
|
3 |
1,739 |
|
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Day 3 of my nighttime fast by
em
I'm one of those night-eaters who wake up at 2/3/4am and raid the fridge
with a real don't-give-a-**** attitude. I've been accommodating for this by...
|
|
1 |
1,721 |
|
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Food & Exercise -- 6/20/2007 by
Chris
Usual Friday morning gym session, a grocery store stop, then home.
Wasn't able to go swimming today as it was rainy. This evening DH and
I went to...
|
June 30th, 2007 02:08 AM
by Chris
|
1 |
1,579 |
|
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Matty's (long overdue) Update - June 2007 by
Matty \(I Weighed More Than Jared From Subway\)
"Always and forever, no matter what..."
I saw this on a sign in a boutique this morning on my walk. Setbacks in life
are inevitable, but if we are...
|
June 30th, 2007 01:14 AM
by Chris
|
2 |
1,907 |
|
|
New Exercise Routines by
guscave
Hi Folks,
On this week's episode of "A Better Day", I'll be telling you about
the benefits of doing more repetitions with less weights in order...
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June 29th, 2007 01:29 PM
by guscave
|
0 |
1,329 |