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WI by
Stormmee
so i made it today and i was right, last time i went i had stayed the same,
but had lost various amounts for 3 or 4 weeks before that, then i missed...
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2 |
3,410 |
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Two questions by
pintlar
1. Is there a non-fat butter type spread? If so, what is its brand name? I
can't find anything locally except 'Lite' which is too high.
...
( 1 2)
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11 |
6,024 |
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The National Weight Control Registry by
doug lerner
The National Weight Control Registry at http://www.nwcr.ws keeps track
of successful losers (who don't rebound) and what those people have...
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|
3 |
3,820 |
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A couple of "Filling Foods" questions by
doug lerner
As I mentioned, I recently tried the free online WW trial and have a
current copy of the "Filling Foods" list and the current "Momentum"
plan and its...
( 1 2)
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12 |
5,409 |
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leftover easter ham by
Stephanie[_2_]
Anyone have some good low point recipes to use up all this ham? Anything
freezable is an extra bonus! thanks.
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3 |
3,661 |
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My 3 week experiment with Atkins by
doug lerner
Hi, people. As you know I've been struggling getting back on my
healthy low-calorie, WW-like diet again but wanted to do SOMETHING. So
for the last 3...
( 1 2)
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14 |
5,866 |
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Is this soup a "Filling Food"? by
doug lerner
The "Filling Foods" soups list includes a great variety of soups such
as lentil soup, black bean soup, borscht, split pea, vegetable soup,
etc.
But...
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8 |
4,162 |
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12 |
6,039 |
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WI by
Stormmee
I overslept, i was just too wound up after attending a funeral to get decent
sleep. I stayed on track, am working my way back to all of my exercises...
|
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4 |
3,673 |
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You can recharge your health with by
mentor4success
If you treasure your health and if you are looking for the way to
stay
healthy, drink Noni Juice. It's been helping people for more than a
decade....
|
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3 |
4,193 |
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5 |
4,008 |
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ww on my own by
Stephanie[_2_]
I am just plain broke. I bought the complete food companion. I read labels.
I found the following formulas on the web
- food points
-activity...
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1 |
3,525 |
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Dinner last night Delicious! by
Willow Herself
I don't have point value because the measurements are not precise. Make it to taste and calculate the pts!
Asparagus Stir-fry Recipe
Note: be sure...
|
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3 |
3,917 |
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points question by
Stephanie[_2_]
I looked at two brands of turkey bacon sitting next to each other at the
super market. One had considerably less calories, fat and sodium than the...
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2 |
3,538 |
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Breakfast this morning! by
Willow Herself
I didn't want oats, so I looked in the fridge;
1/2 cup cooked couscous
5-6 leaves spinach julienned
1/3 cup (or so... I didn't measure) red bell...
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3 |
3,455 |
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WI by
Stormmee
well i made it, was so tired i figured i would have gained, but NNNOOO!!!! i
lost 1.6 so i am really pleased.
Lee
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2 |
3,674 |
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Losing Weight! Isn't that HARD!?!!? by
gunmillionaire
I struggled years of my life trying to look good and be happy with my body,
here's some ideas that might help you!
EXERCISE IS ESSENTIAL FOR WEIGHT...
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0 |
3,277 |
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Newbie Here! by
shortcutiejewelss
Hi! My name is Mandy and I was thinking of joining the online weight
watchers program but, was wondering if someone could tell me if this
program is...
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3 |
3,159 |
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Finally, broke the ice by
pintlar
Started at 281 and then lost 26 pounds in about 3 weeks. Was never really
starved or obcessed about food. Sort of enjoyed the program. Gave away...
|
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1 |
3,150 |
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quick lunch by
Stephanie[_2_]
3 oz shrimp (3pt)
1/2 cup snow peas (1 pt)
1/4 cup mushrooms (0 pt)
2 tb sour cream (2) 9I do not use low fat because I don't like the corn
starch...
|
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1 |
3,225 |
