If we are taking the 1300-calorie everyday to reduce a pound a week, we can distribute it like this: Breakfast: 300 calories (A large bagel with a...

The best pizzeria in town is your own kitchen. Are you saying, "MY kitchen?" Yes, you can outshine your favorite pizzeria in your own home kitchen...

Atypical Friday today. Instead of my usual gym stuff, I went to the conservancy for a trail-building day. We worked about 3 hours -- plenty in the...

Did my usual gym stuff this morning, then swam a couple of laps in the gym pool (as it wasn't suitable outdoor pool weather today), then went in the...

guy wrote: As time goes by I have become to regard the word "D IET" as a profane four letter word. It is used to extract money from...

Goal: my goal training plan for TdC and MS150 Results: Wednesday - 70 minutes (elliptical) Thursday - 55 minutes (spin class) Friday- 90 minutes...

I post this little experiment about once a year to reassure people that sudden weight fluctuations are often caused by water retention. You'll need a...

August 20, 2008 Day 3 of 100 Day Diet 250/246/200 I got on my scales this morning and saw that another pound was gone, so on Day 3, 4 pounds are...

Eating right can cut diabetes risk http://www.diabetics.blogspot.com

I decided I would enjoy little samples of all the holiday yummies floating around, but I admit, I did so with some measure of trepidation. I...

The inventor called it "the smallest gym in the world" or "anticellulite buster", other call it simply "wonder shoe". It helps people to ease their...

Hello Friends Are you confused with your life insurance policy?. Are you the one who couldn't get the details of the policy you are in?....

Just got home from the hospital after an overnight of 'observation' after problems with unstable acute angina. Weighed before I was 'put to bed'. ...

Hi all I've went from 296Lb to 222Lb (74Lb) in 14 weeks.... Any thoughts? Regards Jim. P.S. Disneyland Paris was great.

I started seeing a specialist about three weeks ago...the first week was just waiting for lab work etc to come back. I meet with her...

So if you have 10 extra calories a day (one lifesaver) you gain about 1 pound. So over 10 years that's 10 extra pounds. But it's not really...

Why is dextrose sugar added to table salt? Does anyone have an answer and where to buy sugar-free salts?

7287 steps, and this includes my 1.5 mile run at the gym -- a pretty lazy day (which is just fine with me; I'm kind of resting :-) ) Chris

(duplicate of a duplicate post, as the first and second have vanished) Hello Both myself and my wife have now been dieting for 8 weeks and have...

Food: 9:00 (home): 3/4 cup Hi-Lo cereal, 16g whey protein, 3/4 cup skim milk 12:30 (work, brought chicken and salad dressing from home): salad...