Immunization against cardiovascular disease http://diginode.blogspot.com/2008/08/immunization-against-cardiovascular.html

If you are overweight, chances are that you love high fat, high calorie food. Popcorn without butter or coffee without cream just don't cut it, nor...

Usual gym stuff today, then home the rest of the day. Food: * 7:15 (home): instant mixed grain cereal (not as good as my regular oatmeal, but a...

Some people find it hard to stick to diets and consistently fail to lose weight. They try nearly every kind of new dieting idea that comes along...

I am simply trying to make a list of low-carb foods that are easy to find in common grocery stores. If my "junk food for diabetics" post looked like...

Yep, over $450 worth of products to help you reach your goals. All free. Just visit http://www.realisemypotential.com for the full details. --...

I found Arrohead Mills Organic 4 Grain Plus Flax. It is very tasty, and for those who don't care for the gluey-ness of oatmeal, this is much more...

It was a beautiful day -- very warm for November -- mid 70s. I went hiking with my friend Mike -- a moderate hike of 5 miles, 1000 ft. elevation...

Hi, I am going through the ever-loathed plateau, but the thing is, I've been experiencing it for about three months! It may be because my body is...

Hi Everyone, I just got thru my second week since joining the gym. I have really been loving the routine of it. It has been a great stress reducer,...

Hello everybody; new guy here. Since November of last year I have been walking and lifting weights, and eating one meal a day (sometimes more)...

Food: 10:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 12:30 (home): ready-to-drink chocolate protein...

anyone used this method? if so, how useful is it. -- Please put Sheila in the subject line when you email me.

Have you ever overeaten a meal, then in trying to recover on the next meal, binge even more two meals later, only to try to recover three meals...

In article , jayjay wrote: "Carol Frilegh" wrote in...

For stooping to the level that I did yesterday. It is out of character for me to so openly flame someone else. While I still feel very strongly...

Another doctors visit today. And another 10 pounds gone. That makes 40 lost since the end of November 05. Jan Learn something new every day As...

The pc software was waiting for me when I arrived home tonight. This is the software Matty uses and I know how much he enjoys it so I decided to...

Does anyone know where I can buy a Cholesterol Tester that is accurate for a good price?