Hi, everyone. :) I was very excited about an upcoming success story SHAPE magazine was to run on me this month (the photo shoot was in March), but...

Okay, here goes :- 35yr old father of 3 kids , 5'11½" , circa 97 kilos ( 214lbs ). Would like to get rid of about 40lbs of flab on stomach,...

.....but the scale won't budge!!! I really hate this. Ya, ya I know results aren't necessarily measure by the scale but I sure would like to see...

Doug Lerner wrote: But it turns out that next week I need to go on a one month trip to the U.S., including Boston, Columbia (MO) and New...

Actually, it is a big deal. I had been wearing 16W, and they were so baggy I could pull them off without unbuttoning them. It was then that I decided...

I had this last night, and although I bought it at the butchers I'm sure it could be easily duplicated at home. It's a cube steak covered front and...

My BP had been getting higher and higher over the past couple of years, and my doctor was about to put me on meds before I tried LC at the end of...

Hi All...... I decided on a whim to go weigh again....(I weigh at Winn Dixie so that I cannot be fanatic about it without some effort.....I...

I was watching Alton Brown on GOOD EATS the other night, and he did buttermilk fried chicken. Soaked the chicken bits in buttermilk overnight, spiced...

I've been going to the gym for 10 days now. I had been concentrating on cardio, to see how I managed. But this also let me control my exercise,...

Just wondering if anyone has tried the L-glutamine supplements for cravings. I get the occasional carb or sweet craving that a Splenda sweetened low...

Low Carb Dieters Need Answers That Supermarkets Cannot Respond To; Supermarket Employees Fail to Have Rudimentary Knowledge of a Low Carb...

FACT FILE High body mass and its health risks Relative risk* of developing various medical conditions by body mass index BMI ...

Hi everyone, I am just curious - I heard Robert Atkins was obese when he passed away. Also, there are some discrepencies whether he slipped on ice,...

I finally have the updates deployed to http://www.weightlossbuddy.com and we now have over 1,600 registered members. The login bugs, the team...

I have been making my own yogurt for a while now, but am having trouble with a lot of water forming on top. What causes this? Recipe: 4 Cups Whole...

FAQ: A Beginner's Guide to LowCarb Living Did you know that the answer to many of your questions about the Low Carb Diet can be found on the F.A.Q....

Hi all, it's me again! :p A brief profile again: I am following the S.B. & lost 8 pounds in 14 days (SB Phase One). Now, I am doing the SB Phase...

I've found some very low-carb friendly stuff at Super WalMart lately. They sell big boxes of 5 dozen eggs. We're going through those things like...