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Hi, Im new here. I have been low cal and exercising regularly (5x wk, running or cycling, and 3x wk weight training) for a month now and have not...

Maybe combined with another WOE?

I've been seeing and reading about all the low-fat,low-cal,low-carb diets and I like most of what I see in the South Beach because of all the...

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I started a diet on Sunday morning. I have decided to do the low calorie diet thing. I figured out how many calories I was eating oer day and it...

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I'm still at 235 (perhaps 2 pounds over that), but now wear an air- cast on my left foot. Please avoid "insertional Achilles tendonitis" if you can....

Still not below 235. Calories today: 140 oatmeal 300 cup noodles 250 chili 300 cup noodles 300 ½ tuna sandwich _____________ 1290

I have been abusing diuretics ( thiazises together with furesamida) for over 20 years, now I am trying with the help of endocrine doctor stop taking...