That's how I feel. I haven't made any progress since December 29. I tried upping calories to 9x my weight for a week and gained 2 pounds. I...

I threw in the towel and signed up for nutrisystem. Had my first meal tonight. Nothing to write home about but not spectacularly gourmet,...

I'm part of the development team of http://www.weightlossbuddy.com and we're finishing the our site where we offer a comfortable environment for...

Weight loss is the subject of today's Oprah (Monday). I thought she said she was going to quit doing those shows .... it's getting a little old...

I splurged and bought two pair of really beautiful leather boots. One pair in black and the other in caramel. I found out something my mother...

I bought the Gazelle 4 days ago and I am curious to know if anynoe has tried it before. Thanks.

Well, I took the big plunge and went to a singles event held by my Church. It was scary. Even though I'm wearing a size 8 in clothes, part of me...

1. exercise at least one hour daily 2. eat at least 30 g of fiber daily 3. reduce the variety of foods you eat - AND CUT OUT JUNK FOOD. Are you...

No one gives a damn? I DO, I DO! hehehe. I need this group too! I'm posting my weight today: 213/192/165 can't believe I'm doing this. But hey, it...

Hi! Well, this is Day 6 of the new "me" and I'm really excited! I've been doing very good since I started and I think I've found something (besides...

Happy New Year, everyone. This is my first post here. I have lurked for weeks. I am a 51-year-old woman. I started a new WOE (see, I read the...

bicker 2004 wrote: On 5 Jan 2004 11:00:49 -0800, (Brad Sheppard) wrote: bicker 2003 1NVAL1D wrote in message...

hi all im just curious since you've been exercising. How has your resting heart beat improved? Over the course of the past year mine had went...

From what I've read here, exercise is so very important and I don't get enough of it. I DO try to walk a little each day, but I know that's...

Forgot to post yesterday! Food: 9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 12:30 (home): grilled...

A bit too many calories today, mostly due to drinking wine. We took Tom (my trainer) to our country club for dinner. Before that, he and I visited...

I've never really been any good at this... I always reach too high and fall too far if you get my drift. So here's something reasonable, I think to...

Lately I've had total apathy towards diet and exercise. My eating calorie-wise is fine, but nutrient-wise is not great. I'm actually losing weight,...

Forgot to post last night: Food: 6:30 (driving to gym): energy bar 8:30 (diner w/ Tom): 2 fried eggs; English muffin w/ butter; 8 oz. grapefruit...