Hi all, over the last 2 years Ive gone from 13.5 stones down to 11.5, I lost 1.2 through masses of exercise and the rest through eating the way...

hello gals, i am wondering how your eating or exercising habits change right before (or even during) your menstrual cycle. i noticed that i was...

The usual 10 hour workday. It went from almost 70F last night to light snow showers tonight - just way too much of a weather change for me! I still...

Tooting how they have "ON CAMERA" the struggle of a 600lbs woman stuck in her car... I'm disgusted... very very disgusted.. Let the poor woman...

I will be in St. Louis again - this time at a much more leisurely pace - from May 5 until the 28th. My purpose this time is to spend three works...

I have come down from 252 to 230, but now it has been about 2 months since I have lost much weight. Somehow, I'm just not as determined as I was at...

Typical Monday -- kind of a lazy day at work. It was beautiful out, and I ran 3 miles at lunchtime. It was a gym day off for me. Food: * 8:00...

Spent the morning and early afternoon doing housework and straightening up the garage. My son and his wife took the older granddaughters to a...

Had a good day today. Worked at home this morning. Then, instead of going to the gym -- since it was an amazing day -- I climbed the...

Eat the same cows eat.Go to your favorite meadow, join the cows and eat all the gras !

A bit of a strange day. I worked at home in the morning, as I often do on Friday. In the afternoon I drove up to Arlington, VA to a wine store to...

Weeks ago I bought some sucralose from the eBay vendor. I tried some last night and felt a drug like reaction, almost like alcohol. I have no...

A relatively typical Monday, except that we're in the middle of a deluge here in Virginia. (Rainfall so far in June has been 10 inches -- most of it...

For Hillary, it takes a village. For me it takes two pounds. Losing two pounds means taking an interest in renewing expired makeup, throwing a few...

Another day of auditing in St. Louis. Tomorrow morning we have our debrief and then I'm done, but unfortunately my flight home isn't until 5:30, so...

We are under 'house arrest" missing only the unremovable ankle monitor which would only add weight :-) It's been brutally cold here, interfering...

Well, my 2 week vacation was great and my family was really blown away by my "new" look. This week has been hell at work so I had no time to update...

A fairly normal Thursday -- work, followed by gym. No opportunity for a lunchtime walk, as I presented a training class from 12:00 to 2:00, and had...

Three hours in the yard pulling weeds, trimming and giving encouragementg to the 14 year old granddaughter who was supposed to have this done...

Food: 5:45 (driving to gym): ready-to-drink chocolate protein shake 7:30 (post-workout, driving into DC with colleague): 1 oz. almonds 10:30...