Breakfast: 1 poptart cal- 200 Lunch: veggie sub w/ lettuce, tomato, olives, light mayo, brown must., japs, pickles, and vinegar, baked...

I know many people who want to lose weight have considered using fat burners (thermogenics). Here is my take on whether or not to use them: 'Fat...

staying with the plan and maintaining are good things. If that is a good weight you are home free as you are doing what works. after you have...

Yay! I'm home! Back from a 3 wk trip to Germany, I'm thoroughly tickled to be sleeping in my own bed once again. I'm so grateful to have the...

I have started a TOPS group, if people have questions or want to ask about TOPS. please come to our group

Someone on another group I read keeps quoting this gentleman from the Total Health Program www.mercola.com He sounds a bit unlikely to me and he...

Random thought: recently I switched from exercising in the morning (when it is a bit easier to reliabely schedule a block of time) to the evening....

I saw in the paper the other day a fellow who travels from city to city with a hypnosis program, one for smoking and one for weight lose. Have any...

I'm 35 and have a big gut and have been out of shape for years. I was hoping one of you might tell me the best diet and exercise plan to get rid of...

I'm finding it difficult to find unbiased information about health on the web. It seems every site is hawking some kind of pill, service, or book. ...

So there are all of those free ipod gimmicks on the internet that say order this then this then this... but this if by far the easiest one of them...

I'm still down at my mom's visiting. Yesterday we ran a bunch of errands, had lunch out, and ate dinner in the retirement home's dining room. Today...

Day 50 Report (Yes, I post a lot of reports :)) The scale ticked down again this morning, so I am happy to head into the weekend knowing things are...

Seems I am losing motivation and I am struggling to get it back! : ( Now that I have lost 40 lbs. I feel like I deserve a break. Which I...

Hi, my name is Jessica Tramondozzi and I am a 16 yr girl who weighs at 158.5, i am disgusted by my weight and have now started to diet. I do not like...

I just recently started that T-burn combo with the fat attack in it. i feel great.. you know how you take some diet pills that make you shakey and...

it doesn't take much to be a success...it takes everything

Today was pretty uneventful. Stayed home got caught up on laundry. It was 98 degrees with heat index 106. So I walked in the pool. Exercise - walked...

In retrospect, I'm not sure if telling my mom who I was exercising and losing weight was the best of ideas... now she feels free to give me "advice"...

I survived!!! A lady friend of mine was having a high tea party at her house. The fete included tea (obviously), scones, rum cake, brownies, a...