I weighed this morning and found I am little under 160 lbs. I am pleased with the result (I started from 165, 3 about two months ago), I havent'...

Food: 9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 11:00 (home): apple 12:15 (home): 30g Hi-Lo cereal,...

The results of the measurements are very encouraging especially since the scale numbers sometimes aren't. I'm not going to tell my measurements...

Gain control of your eating habits for good! If you tried everything and nothing seems to work, check this...

I ran across this last night and I thought that some of you might be interested it. I didn't realize that no similar survey had been done since...

I have been stuck at 165 for 3 weeks now. I exercise every other day and have cut back on calories. Any suggestions for restarting weight loss. Want...

Its been seven weeks since I began my diet, and I'm happy to say I've lost 22.1 pounds so far! Thank you all here on ASD for your encouragement - I...

I saw this in the business section of the morning paper and I thought I'd share it. McDonald's to end Supersize...

I'm a newbie cooker - yesterday evening I cooked my first onion and added it to my veggie stew (1/2 lbs mixed veggies + 1 cup tomatoe sauce). I used...

Well, I am new here and would like you all to give me some input. First off, I am a 17 year old male and I weigh around 245. I am 5'9.5 tall. I am...

Has anyone tried the new exercise program from a place called Curves---which is a franchise? 30 minute workout on different machines? Let me know. ...

On Tue, 2 Mar 2004 16:21:51 -0600, "Paul" wrote: Hello Everyone, Today I went for my first time to the gym in quite a...

Food: 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 12:00 (work, brought chicken and dressing from home,...

Hi Jayjay, Wow it sounds like you're getting your exercise by moving computers. That can be a chore in itself. I wouldn't beat yourself up for...

Well it's been a year since I started my diet & exercise routine, here are my before and after pics, I hope I uploaded them...

Hello everyone, Well today I visited the gym for a second day in a row. I walked my four miles indoors, used a nautilus type bench machine to work...

Hi guys, I'm flying to Texas in a week and I'll be gone for one month. I'm NOT throwing away my food plan !! I NEED to stay on my WOE/WOL for each...

http://www.eurekalert.org/pub_releases/2004-03/aha-dmf022404.php Dairy, moderate fat, carbohydrate intakes reduce obesity in young teens American...

What is crude wheat bran? Is something like this https://www.bobsredmill.com/catalog/index.php?action=showdetails&product_ID=403 crude wheat bran? ...

I will spend a few days on holiday. I would very much like not to gain weight back. I lost 3 pounds in the last month. I will go to the mountains and...