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Hi, I was on all the latest diets. They were great and I lost weight with them, but as soon as I went off the diet, all my weight came back. I...

The idea is that you will teach your body to remember your calorie intake, then you suddenly change your calorie intake. This leads the body to make...

Fat Loss Lies - Exposed! Today I'm going to review a fast weight loss program that I stumbled on, it was recommended on a forum. The program was...

Fat or Fit? You Are What You Eat! by Dr. Tony Vendryes Every day the average person puts 3 to 5 pounds of stuff into their stomach. This 'food' is...

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Like all bad habits, overeating eventually catches up with you. Everyone finally reaches that moment when you just KNOW, you've had ENOUGH of this...

In the FitDay download I'm having trouble making a custom meal. When I go to "Food Explorer," start a new custom food, and go to the...

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How much you eat, and what kind of food will, in the long run, be determined by your habits, and your feelings/attitudes, about eating. It's quite...

Meal #1 - 7 layer burrito (fresco style) at Taco Bell Meal #2 - Tuna Salad Sandwich, assorted small fruit dish, and 2 banana's, all from the 7-11...

You know for sure that taking in a liberal amount of food would not result to weight loss. And so is deliberate starving or skipping meals. When...

Foods To Avoid For Best Weight Loss If weight loss is your main goal, then diet should be your first priority. A calorie is not always a calorie so...

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I am a medical student at the University of Utah going into family practice. This last year I created a website to provide free and accurate...