Dear All, I am wondering if anyone can recommend me a good cookbook. I am currently 146lbs (5'9") and am in the market to lose 11lbs. I want to do...

I am on a low calorie diet, moderate exercise started today, 800-1000, Low carb, limited my sugar,small portions. I have a plan I can work with on a...

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Hey whats up people I just recently started a business. Pretty much i sell nutritional products. If anyone of you guys/girls lookin for lowcarb,...

I remember the first time I saw a working Mother of two young kids, actually cook one dinner for everyone else, and AN ENTIRELY different dinner, for...

One eating disorder involves chewing food, but then spitting it out. This is what a lot of the food judges do who have to otherwise eat a whole lot...

This was the first article in Science News this week. Very interesting article, and it may well be that regular dieting and weight loss is not such a...

Hopefully, I can give a bit of encouragement to someone in this group. Lord knows, I've needed it! Still could use it, at times. I'll try to be...

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Dear Friend, I have got to get this off my chest before I EXPLODE... Stephan Ducharme just became a Millionaire on the Internet in weeks!!! He went...

Cut required quantity of fruits like grapes, banana, papaya, orange, apple, pineapple, and dates. Boil some jaggery in a little milk and filter. Mix...

Sometimes, the simplest concepts just zing right past our ears. We know them from common sense, but don't use the strength of those ideas, in our...

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Hi Anybody here know where i can buy ephedrine/ ephedrine HCL for a safe cutting cycle, please let me know.

Hey Everyone! I am a personal trainer, nutrition and lifestyle coach and have worked with over 1000 people to help them change their bodies and...

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Hi my name is shelly and I just joined a new diet forum. ' http://www.letstalkdiets.net Since its brand new there not to many members yet. I hope...

Hi all, I've been on HMR 500 VLCD for about 3 weeks now, and man am I struggling with it. IS it normal to be incredibly, INCREDIBLY cranky and...