X-No-archive: yes Is an hour of exercise a day, three days a week, the same as half an hour a day, six days a week? TIA, Niamh

When you backslide with weight gain every day is "Groundhog Day." Wake up, climb on the scale, disappointment, vows that you'll start today, survival...

A normal work day, with a lunchtime walk and gym after work. Food: * 8:30 (home): 30g Hi-Lo cereal, 30g All Bran, 22g whey protein, 1 cup skim...

Here's a website from new author Johanna Edwards. Her debut book The Next Big Thing has been given glowing reviews. This is a must read for any...

The revised list would cost roughly $ 30 Australian ( or around 17 Euro ) at the place I generally shop ( the local woolworths ). * that is about...

I have been struggling with weight my entire life. I am so sick and tired of being this way. I am fatter than I ever dreamed I would be. I...

Well, I finally got to try the new rollerblades. I bought them last Friday evening. I had to work 6 days straight. I actually got up early on...

Normal work day -- went in earlier than usual; gym day off. Had a nice walk at lunchtime; it was a gorgeous day -- actually warm! Food: * 6:15...

It's official! I continue to learn so much from this group! Mel eat less, move more 225/210/160

I'm a 46 year old, 5'7", small framed male. I'm just finishing the fourth month of my calorie restricted weight loss program. I'm down to 140 pounds...

I am wondering... are turkey hamburger better for your diet compared to beef hamburger? Please help!

Hung out at home this morning. Then went with friends to see the National Acrobats of Taiwan (amazing!), then out for an early dinner at Bonefish...

Are South Beach Diet plans/ food good?? Please help!

Hi everybody! Don't know if you remember me or not, but I was here for a while, then kind of got away from the group lately for various...

Is it carbs or protein? Do people eat something different before weight lifting versus running? How far in advance do you eat? If you eat...

Hi y'all, I am considering taking Hemp Oil capsules (1000mg) for a psoriasis problem, but before I do I'd like to know how many calories it has,...

If you need a break from nutrition tracking programs, journals and calorie counting try this: Eat three small meals a day and two programmed snacks,...

I keep going in binges, exercising regularly for a while, and then getting bored or lazy, and not moving for 4 months at a time, and repeating...

A typical workday. Had time for a lunchtime walk -- though just a brisk two miles sandwiched between meetings. Went to the gym...

Hi All, Yesterday I went for my biweekly meeting with the nutritionist and found that despite keeping more closely to the food plan and...