When I started my weight loss, everyone told me that sooner or later I would hit a plateau. I accepted that intellectually. But I lost close to...

I've always thought that the low-fat way of thinking was a bit whack. I know of people who really thought they could power through an entire box of...

Well, I've finally progressed to the point where I have some "after" photos to show on my site. There's only a twenty pound difference between the...

Here is something I came up with this weekend. It's a stew based off Southern style ingredients. My apologies to anyone who is actually from...

First, my wedding band. I don't even remember when I took it off. It was getting tight, uncomfortable. I didn't want to have it altered. I just...

I have a confession to make. I like to eat Dorito Cool Ranch Corn Chips topped with Newman's Own Peach Salsa. Yeah, yeah, I know it's weird, but...

My knee has been bothering me this past week, more so when I use my elliptical. When I first started this new WOL I would have just taken a week or...

Carol Frilegh wrote: It's not the Arches that determine weght, it's the choices and quantities and of course the exercise. Yep, that's how I...

This week for Friday's weigh in I'm at 232, down 2.5 pounds from last week. I've recently started tracking my calories in on Fitday, and...

Hey everyone, I was wondering if you all wouldn't mind giving a bit of advice. I'm a 40 year old woman, and am losing weight now. I started at...

Last week I asked the question at to whether or not I might be exercising enough. I got several informative replies, for which I am grateful. Well,...

I've decided to loose some weight (desperately needed). I've settled on the time honored tactic of eating less and exercising more. The eating less...

A couple of weeks ago, my husband told me we have to buy a freezer because his parents are giving us a bunch of beef. I asked what he meant by "a...

Hi everyone. Just wanted to share something I recently found. At Shop N Save here in East Missouri I found small packages, 2.4 ounces of Wild Garden...

Hi all, I finally found Tofu Shirataki Noodles at a market fairly near to where I work. If the label is to be believed then the whole...

For the first time in several years, 5'4 me weighs less than my 6 foot tall husband! We both just turns on my scale. I weighed in at 196.5, he was...

I've been thinking hard about this recently. What is success? Obviously, getting to goal and staying there is successful. But what about if someone...

I've been working on it for a while, and now I'm finally ready to unleash it on the world. Everyone is invited to come visit my new weight loss...

What are the regs for serving sizes on nutrition labels in the US? Anyone got a link to a site that explains this in layman's terms? I recently...

Hi, all. I've been lurking here for a while and now have a question I hope someone here can answer. I take a multivitamin tablet daily. For the...