Hi Fellow Losers, Down one more pound. I love this way of eating - haven't really felt overly deprived although I do have the occasional blow out,...

Hi all, I had a not so good eating day today. ...Had to have a phone call with dhv1, afterwhich I feel too drained and hurt. There are still...

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help what can i do to get back on track., im going through a bad stage, i always think about food and over eat at my main meal :( iv been doing good...

OK I have been doing this for 1 month, staying well below my point value and not using any flex points. No LOSS! Any sugestions? Thanks a million...

Down another 2 lbs this week! AND an inch off my waist! So I am now officially 12 st 9.5 lbs or 177.5 lbs, and half a pound past my HALF WAY TO...

Hi everyone: Well I've had another humdinger of a week!! Decided to go on Fast track again to get the final push to get to wonderland (I was really...

Thanks everyone for their support last week to my "Starting Over Post" I lost 5.6 in my first week! I think some of it was due to water...

blueberry muffin top cookies wonderful, tj polenta excellent, lee

I started counting points on Jan. 5th. I have been walking (sometimes light jogging) faithfully for 30 minutes on the treadmill, except on Sundays....

Ok ya'll, tell me if this is creepy or am I just being weird ... I've been having a problem lately - no clothes that fit! What a wonderful problem...

hi folks, Well, I've not posted my WI in here for a few weeks - nowt much to shout about I suppose. I went down 0.6, up 0.6, and back down 0.6...

Well, not bad but not good either. UP: 1.2 A nice round: 160.0 Lesanne, this is your time - bask in it! (G) And foolishly I went to Costco after...

Well, I steamed the pieces tonight. Very subtle taste and very tender consistency. Some of you might know that I prefer "fish" with some texture...

It's 3am and I can't sleep. I'm sure that has a lot to do with the nap that I had and dh's snoring like he plans on bringing the walls down. ...

From another newsgroup: Can't eat beef...mad cow. Can't eat chicken...bird flu. Can't eat eggs...again, bird flu. Can't eat pork...fears that bird...

Hello ... Could anyone recommend a good-tasting protein powder for shakes? I'd like to try protein shakes as a meal substitution. But the ones...

Does anybody know where to ge the nutrition infor of the California Pizza Kitchen? Charlie

Hello all, I noticed that when I go over my points and start using flex points I seemed to think that I blew it and then just go crazy and stop...

Spring has sprung - looking for new ideas for snacks - must have protein - for golf bag (and car) (can't need refrig) - particularly for morning (too...