i have been keeping a web journal. it's of my thoughts about how i am doing on this journey. and what ,y goals are. this is the...

Another 2.2 Pounds Gone!!!! Total is now 33 pounds... Yeah Charlies

I shouldn't have complained last week about maintaining, now I'm up two pounds. The orange blossoms are all over the place and my allergies have me...

Well, last week was a pleasant loss of 1.2 down to 174, and this week is up ..2 to 174.2. Not too disappointed, although I'm a little down because...

Weigh in: 147.5 - loss of .3 (short post due to shoulder problems) -- Wendy http://griffinsflight.com/Quilting/quilt1.htm de-fang email address to...

I didn't eat very wisely on more than one occasion this week but I did some cardio and some weighhts, which I think has countered my attempt at...

down 1lb im pleased with that :) --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version:...

Hi All, At the end of wk2 and another 1KG off. So far thats 2kgs and 1 cm off from around the "belly". Yes, still enjoying it. We bought a steamer...

so it turns out that it was only about 2 pounds that i gained and i was just having a "fat day" yesterday. my body does that sometimes. and i...

I can't believe how little time I have to visit these days. Really crazy at work. IO am trying to kep up and have seen many good things going...

Lost .2 this week for a total of 36.8 Exercised 4 times! -- ~Kristin O~ 272/235.2/172

It only gets worse. Today I did not make the best food choices but the good news is that I was OP for 4 out of 5 days. That is the best I have done...

i know i shouldnt weight my self everyday but sometimes i do, not always. in the morn it says 12.9 then at the end of night says 12.11/12 does...

This is odd...I haven't seen any messages for the last 2.5 hours. Hopefully this post will go through and I'll be able to see it. Julie

Well, last week was a pleasant loss of 1.2 down to 174, and this week is up ..2 to 174.2. Not too disappointed, although I'm a little down because...

Hello everyone, Well today did not go well. I used 13 flex points on Sunday and that sent me in a downward spiral. Well lately I have been trying to...

Hi everyone, I need some ideas for things to bring for lunch to work. I have been packing a sandwich for the last two weeks and it's starting to...

Maintained this week. Total loss to date, 3.5 lbs. It was a rough week. I journaled this week, but only included what I ate and not portion...

I'm so sad I could cry for hours!!! I'm fat and depressed. I've been seeing a counseller for the past few weeks because of my low self-esteem...

RAFL week 10: I maintained this week =-( so I am still at 207. The scale is down 2 this morning so I am not worried about it. I worked late Friday...