J A Haynes wrote: You might to keep in mind that people usually (for whatever reason) weight a couple of pounds less in the morning than they do...

Patience is key. :) I measured myself this morning (have decided that scales are harmful to my health ;)) and my waist has decreased a whole 1 1/2...

Food: 6:15 (driving to gym): energy bar 8:15 (diner w/ Tom): 2 fried eggs; English muffin w/ butter; 8 oz. grapefruit juice 12:30 (work -- brought...

Hi there, I personally did really well using the Atkins approach, and have no hesitation in recommending it to anyone who has enough commonsense to...

This morning I was up at 6 am and out the door on the bike. I only had an hour to ride so I decided just to ride in our neighborhood. My ride was...

I didn't see a thread started for Thursday...so I'm kicking off one of my own. My personal goal wasn't too challenging and perhaps not challenging...

STEVE BAYT (Parma/Brook Park, Ohio) First of all, my articles aren't e-dialogues. They are lectures and idiots who post one line comments show how...

On Thu, 24 Jun 2004 15:43:18 -0400, "Valkyrie" , wrote: Robin King wrote: Consider joining a group that will...

changed the way I eat, live, and work. I have lost a pants size but I don't know how many lb's yet. My new eating plan is really no big deal, and...

OK. Regular peanut butter. Can be stored at room temperature. This is good. Hydroginated oil (trans fat) - this is bad. Organic Peanut butter -...

This is a really cool thing, but because of the high visability, the naysayers will line up to take shots, even though they having doing the...

I eat 2 or 3 Nitro-Tech bars daily because they are VERY satisfying and are high (35 grams, 300 calories) in protein. My only concern is how much...

Intellectual Capital: Michael McGough / Picking on fat kids Can an obesity 'epidemic' be targeted without making life worse for overweight...

Goal: 12,000 Achieved: 21,114 Mary M 325-158-148

New natural diet product hitting the market, for details go to www.slimcactus.com for all the details. --- MAF Anti-Spam ID: 20031104152102A9o3CiC3

Last night I found a box in the basement that was full of clothes from the last time I weighed this little -- about 30 years ago. I had fun trying...

I fell off the wagon for a couple of days, and I fell hard. I don't know whats going on with me. I have been having cravings and nothing I have...

Food: 9:30 (home): 30g Hi-Lo cereal, 30g All Bran, 22g whey protein, 1 cup skim milk 12:00 (work -- brough chicken and salad dressing from home):...

I'm a 19-year-old male, five-foot-ten. Five months ago I weighed about 235 lbs, but I've managed to slim down to 181 lbs by exercising and...

http://www.lubbockonline.com/stories/062404/med_062404028.shtml It's really nothing we regulars here don't already know but sometimes it's good to...