If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you...

I've heard that nuts are good for you, but they are also *very* high in calories. I'm just wondering if I can eat a very small amount of nuts and...

So far I've had: Breakfast: Skipped it today, but I usually have oatmeal Lunch: 1 small tortilla 100 78 g canned turkey ...

A week or so ago I posed for "after" photos at my gym for a promotional poster. Yesterday they posted it. It reads "Congratulations Neil Bxxxxxxx"...

I just downloaded the PC version of FitDay. I started entering some of the foods from my cupboard. I ran into a few questions as to the best way to...

At the weekend, I encountered a couple of friends whom I've not seen since I started my diet. Now, I wasn't going to mention dieting to anyone, but...

It was a beautiful day here in Virginia, so rather than run in the morning I went and climbed my local mountain. In the evening I went to the...

Or even an obese MD for that matter?

I have a huge health delimma; I have Chronic Obsturctive Pulmonary Disease; borderline asmatic; according to my pulmonary dr. I also have severe...

hey, i've been taking this russein stuff for 2 months and lost 19lb and got rid of my night sweats & hot flashes to. i used to be nice and skinny...

I definitely need something to keep track of my intake. I'm much too clever at cheating. I see Fitday mentioned here ans elsewhere a lot. Are there...

The last week or so has been really hard for me to stay on track eating-wise. Too many directions to run, too many deadlines and projects to...

Are you miserable with how you look and feel? Have you tried diet after diet and failed? Have you given up on losing weight? You are not alone. Every...

The October 7 entry is particularly interesting. http://mattyspeaks.blogspot.com/

The good news is; this fat burning system was designed by a bodybuilder, but it's not just for bodybuilders. In fact, 90% of my 600+ coaching...

Our Heavenly Mother says, "I, your Heavenly Mother, find it sad when I see so much quiet and few words exchanged when there is a need for it, or a...

http://www.cleveland.com/living/plaindealer/index.ssf?/base/living/116038283140580.xml&coll=2

Anyone read this book or up on his philosophy? I've been reading it and although it makes sense it seems like one group of people advise to avoid...

When you see a fatso hosting a cooking show, does it make you hate food? Or does the sight of a fatty entice you to watch the show, figuring wow,...

After following a raw foods diet following the acid/alkaline principles of people like David Wolfe, Robert Young and Alex Guerrero, I lost 90 pounds...