1. Make exercise a priority. We all make time in our lives for the things that are most important to us... Top 10 Tips For Finding Time For...

Breakfast: bowl of oatmeal with added raisins 2 cartons of skim milk Lunch: (at six flags)

On Sep 16, 9:03 pm, wrote: I have posted here in the past and mentioned my horrible eating habits, which is a combination of: ...

Went to hip-hop class this morning, then made a quick stop at Trader Joe's. Did something different this evening -- went on a "mountain moonlight"...

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Usual gym stuff this morning, then a quick grocery store stop. Tonight DH and I had dinner at the country club -- a bit of a splurge, but not too...

Ok, I'm trying to pick back up where I left off. I've been trying to do better with eating more protein and not eating as much...

19,000 people, the 4% of users of aspartame who drink average 5 cans daily, have more problems in NIH AARP study of 474,000 people:...

Ewen Callaway- www.nature. com- Study after study has shown a connection between smoggy days and an increase in deaths. Now two experiments, one on...

Went for my usual morning run. After lunch I went by the conservancy to do some email announcements for them, then went by the winery. (I had to...

After trimming 73lb of fat off my body, skin on my stomach remains badly streched out, and so wrinkled. Is there any way beside plastic surgery to...

Here is the best way to determine the basic contents of food: compare calories from protein, fat or carbs as a percentage of the total calories. Take...

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This interview is from US News and World Report: http://health.usnews.com/usnews/health/articles/070708/16obesity_2.htm The Best Diet: Eat Like Our...

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Hi Friends Have you put on weight? Are you striving hard to reduce your weight?. Here listen here is your chance to loose your weight. But How?...

Over the last six months I've had a fascinating change in my dietary habits which have led to me backing into something like a starvation diet. I've...