Breakfast: 2 pieces of wheat toast with smart balance peanut butter. water cal-320 Lunch: tuna salad sandwich. banana. diet coke cal- ...

7 am black coffee 9 am oatmeal, chopped apple, soy nuts, f/f soy-milk, black coffee 2 PM brown rice, broccoli, ginger, scallion, poached...

Usual gym stuff this morning, then trips to the grocery store and bank, then home. Tonight DH and I went to an Oktoberfest dinner at the country...

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In order to get rid of excessive starches, I have been told to cook grains (rice for example) in plenty of water, and throw away the water after it...

Went for my morning run, then worked at the conservancy in the afternoon, then went by the winery. (It got up to about 90 degrees today -- too hot...

7 am black coffee small swim, nautilus machine workout 10 am tomatoes, scallions, soy nuts, olive oil 2 pm smoked salmon salad, bread walk 45...

Hello, I just had a fingerstick test done at a health fair, total chol=250. Results were ready in 5 minutes. Non-fasting. This doesn't seem...

Today was a bad splurge day on sweets. It seemed like everything sugary and sweet that I saw, I craved. It was bad. Breakfast: 1 red delicious...

My elliptical trainer came today. I bought the Schwinn 418. It was easy to put together, and I was up and running in under an hour. It's a great...

Usual gym stuff this morning, then a grocery store stop, then home the rest of the day. The gym's group fitness schedule has changed this month, and...

These days everyone is getting back onto the fitness train. Thousands of people worldwide are starting to realize that the way they live their lives...

These days everyone is getting back onto the fitness train. Thousands of people worldwide are starting to realize that the way they live their lives...

Hello Group: This is my first time posting here. I have been a reader of different groups for many years.but this is the first time I felt...

I see a lot about fat this and fat that. These fats are "good fats", these fats are "bad fats". I'm having difficulty sorting this out in my head....

Hi: I was wondering if anyone had any advice on how I should change my diet. I'm an avid soccer player and am part of a competitive local club...

To loose your weight follow these steps 1. Start by exercising for 10 minutes, 6 days per week, or 20 minutes, 3 days per week. If you can do 60...

To loose your weight follow these steps 1. Start by exercising for 10 minutes, 6 days per week, or 20 minutes, 3 days per week. If you can do 60...