because I have been shoveling as much junk food into my face as possible :( wahhh what an idiot I am, huh? restarting tomorrow. (maybe - it's...

Hi there everyone! I just joined WW today. I had been on WW in my younger days, before I had 2 children, and when I only had a few lbs to shed. This...

Found blueberry muffins at Wal-Mart for 3 pts each and they are a nice big size, too. Ummm-mmm good! Debbie

1.5lbs on this week: stayed within maintenance + exercise points, and it's that time of the month again. (hm - regularity's slipping, need to see...

Hi all! Well, I've made it to week 7, and I'm happy to say I've lost my first 10 lbs. (I think that's about 4.5 kg, although my metric is rusty.)...

one of the ways we try to make eating healthy is to make batches of food we can heat and eat easily. DH and I and DF and I have been talking...

You know when you buy "vegetable oil", what kind of oil is it? I pulled the label off the bottle so I can't go and real.. Xo) Will~

Last night I had a 16oz. skim latte (2 points). Do you think there's enough milk in it to count as a milk serving? -- the volleyballchick

Down 0.4 this week. We went over both plans today at our meeting just as if we are all new members! Got a card to try out e-tools on-line for 2 free...

I haven't been around much because it's volleyball season. I'm busy busy busy as expected and work this year seems to be even more hectic because...

This recipe is adapted from a recipe in the book "Classic Indian Cooking" from Julie Sahni, I own the book, but got this in a cooking class last...

Most of you probably don't remember me, although I can recognize a few names in the posts. So, as I had decided to go back to WW after my first...

AMERICA IN DANGER of its own out-of-control Bio-Terror: Is 1984 here? Or cripping... God help us, blinded! Originally...

Using an online calc I found out in order to maintain my weight I can eat 2365 calories a day. To lose a pound a week I'd eat 1865 calories a...

It was a good weigh-in this morning. I basically maintained, which technically is what I'm supposed to do even though I've set my sights on burning...

Became international beer drinker. Weight increased from 11st to 15st. Start tomorrow - wish me luck! -- I smile and go off waving (Amiably) -...

NEEDED! 12 PEOPLE TO LOSE 20 POUNDS OR MORE IN THE NEXT 30 DAYS! Send $5.00 plus a 9X12 self addressed $1.75 stamped manilla envelope to: D. Harper,...

Traditional Chinese medicine (TCM) thinks that overweight and obesity are not caused by nutrition surplus. So methods intending to prevent calorie or...

Check out: www.power2heal.biz I personally know many overweight people (including myself) who are seeing their weight go down and their energy...

so vegetable soup is core, and vegetable soup usually has potatoes... brown rice is core and you can have it once a day but you can have vegetable...