Black soybeans, is there anything they can't do?
 

Just found these for the first time. Made by Eden Organic, they come
in a can and look very similar to black beans. They taste pretty good
out of the can too, a little less flavorful than regular black beans.
The can lists them as 1g net carbs per 1/2 cup. I've seen other
similar soybean products that are higher, so to be safe I'd count them
as 4g or so, but still very low carb.

I took some green pepper and onion, sweated them in a fry pan with
some olive oil, added some previously cooked chopped bacon. When the
peppers are softened, add in the black beans and simmer for 10 mins.
Unbelievably good as a side dish!

This morning I made an omelete using the above prepared beans and
added some cheese. With some tabasco and ketchup on top, wow was it
good! You can also use these beans for chili.

Dost thou spam?

"Chet Hayes" wrote in message
om...
Just found these for the first time. Made by Poopy Organic, they come
in a can and look very similar to black beans. They taste pretty good
out of the can too, a little less flavorful than regular black beans.
The can lists them as 1g net carbs per 1/2 cup. I've seen other
similar soybean products that are higher, so to be safe I'd count them
as 4g or so, but still very low carb.

I took some green pepper and onion, sweated them in a fry pan with
some olive oil, added some previously cooked chopped bacon. When the
peppers are softened, add in the black beans and simmer for 10 mins.
Unbelievably good as a side dish!

This morning I made an omelete using the above prepared beans and
added some cheese. With some tabasco and ketchup on top, wow was it
good! You can also use these beans for chili.

Spam? They're a very good product, helpful for low carbers. I learned
about them from others on this group and now use them in my Sausage Soup
Olé. If they hadn't included the brand name I would have had a hard time
finding them.

In m,
Cubit stated
| Dost thou spam?
|
| "Chet Hayes" wrote in message
| om...
|| Just found these for the first time. Made by Poopy Organic, they
|| come in a can and look very similar to black beans. They taste
|| pretty good out of the can too, a little less flavorful than regular
|| black beans. The can lists them as 1g net carbs per 1/2 cup. I've
|| seen other similar soybean products that are higher, so to be safe
|| I'd count them as 4g or so, but still very low carb.
||
|| I took some green pepper and onion, sweated them in a fry pan with
|| some olive oil, added some previously cooked chopped bacon. When the
|| peppers are softened, add in the black beans and simmer for 10 mins.
|| Unbelievably good as a side dish!
||
|| This morning I made an omelete using the above prepared beans and
|| added some cheese. With some tabasco and ketchup on top, wow was it
|| good! You can also use these beans for chili.

Chet Hayes quoth:
Just found these for the first time. Made by Eden Organic, they come
in a can and look very similar to black beans. They taste pretty good
out of the can too, a little less flavorful than regular black beans.
The can lists them as 1g net carbs per 1/2 cup. I've seen other
similar soybean products that are higher, so to be safe I'd count them
as 4g or so, but still very low carb.

[snip]

Yes, I buy them from the Eden website, by the case. Well, I don't do that
very often, since I live alone and can't eat them *that* fast! I do put
them in chili, and I put the light soybeans (light in color, as opposed to
black) into a soup last week. Very nice.

Priscilla

On 15 Oct 2004 08:50:51 -0700, (Chet Hayes)
wrote:

Thanks for this.

Just found these for the first time. Made by Eden Organic, they come
in a can and look very similar to black beans. They taste pretty good
out of the can too, a little less flavorful than regular black beans.
The can lists them as 1g net carbs per 1/2 cup. I've seen other
similar soybean products that are higher, so to be safe I'd count them
as 4g or so, but still very low carb.

I took some green pepper and onion, sweated them in a fry pan with
some olive oil, added some previously cooked chopped bacon. When the
peppers are softened, add in the black beans and simmer for 10 mins.
Unbelievably good as a side dish!

This morning I made an omelete using the above prepared beans and
added some cheese. With some tabasco and ketchup on top, wow was it
good! You can also use these beans for chili.

On 15 Oct 2004 08:50:51 -0700, (Chet Hayes)
wrote:

Thanks for this.

Just found these for the first time. Made by Eden Organic, they come
in a can and look very similar to black beans. They taste pretty good
out of the can too, a little less flavorful than regular black beans.
The can lists them as 1g net carbs per 1/2 cup. I've seen other
similar soybean products that are higher, so to be safe I'd count them
as 4g or so, but still very low carb.

I took some green pepper and onion, sweated them in a fry pan with
some olive oil, added some previously cooked chopped bacon. When the
peppers are softened, add in the black beans and simmer for 10 mins.
Unbelievably good as a side dish!

This morning I made an omelete using the above prepared beans and
added some cheese. With some tabasco and ketchup on top, wow was it
good! You can also use these beans for chili.

Oops. My mistake.

"FOB" wrote in message
om...
Spam? They're a very good product, helpful for low carbers. I learned
about them from others on this group and now use them in my Sausage Soup
Olé. If they hadn't included the brand name I would have had a hard time
finding them.

In m,
Cubit stated
| Dost thou spam?

:
: Yes, I buy them from the Eden website, by the case. Well, I don't do that
: very often, since I live alone and can't eat them *that* fast! I do put
: them in chili, and I put the light soybeans (light in color, as opposed to
: black) into a soup last week. Very nice.
:
: Priscilla

gasp! you put beans in chili?

Pat in TX

Pat quoth:
: Yes, I buy them from the Eden website, by the case. Well, I don't do that
: very often, since I live alone and can't eat them *that* fast! I do put
: them in chili, and I put the light soybeans (light in color, as opposed to
: black) into a soup last week. Very nice.

gasp! you put beans in chili?

Yeah. I live in New England. What do we know about chili? g

Priscilla

I've got some black bean chili cookin' right now.

They are very good.

Jennifer


Chet Hayes wrote:

Just found these for the first time. Made by Eden Organic, they come
in a can and look very similar to black beans. They taste pretty good
out of the can too, a little less flavorful than regular black beans.
The can lists them as 1g net carbs per 1/2 cup. I've seen other
similar soybean products that are higher, so to be safe I'd count them
as 4g or so, but still very low carb.

I took some green pepper and onion, sweated them in a fry pan with
some olive oil, added some previously cooked chopped bacon. When the
peppers are softened, add in the black beans and simmer for 10 mins.
Unbelievably good as a side dish!

This morning I made an omelete using the above prepared beans and
added some cheese. With some tabasco and ketchup on top, wow was it
good! You can also use these beans for chili.