Great Workout
We went in and did our whole old routine, cardio, core, lower-body..
I'm tired and sore, but it's good tired and good sore.. I love to work out! Too hot today to do cardio outside I'll have to think something up! Will~ |
Great Workout
If you already have a road bicycle, you should consider getting a "bike
trainer" where you attach the rear wheel to it, so you can ride indoors. It can be a real inexpensive way to get cardio indoors without having to spend hundreds of dollars on a cardio machine. I depend on this and a treadmill when it's just too hot to workout outside. If you have kids 50lbs or less, as i do, i've tried carrying one of them and walking up and down the home stairs... great cardio and leg workout! Also as a last resort, jumping jacks are good too!... oh, and if you have access to a pool, then swimming is an obvious choice!... No excuse to not do cardio when it's hot out! :) John Willow Herself wrote: We went in and did our whole old routine, cardio, core, lower-body.. I'm tired and sore, but it's good tired and good sore.. I love to work out! Too hot today to do cardio outside I'll have to think something up! Will~ |
Great Workout
I always do cardio... I did at the gym this morning..
I usually add a little extra beside my "regular W/O" .. Will~ "johnb41" wrote in message ups.com... If you already have a road bicycle, you should consider getting a "bike trainer" where you attach the rear wheel to it, so you can ride indoors. It can be a real inexpensive way to get cardio indoors without having to spend hundreds of dollars on a cardio machine. I depend on this and a treadmill when it's just too hot to workout outside. If you have kids 50lbs or less, as i do, i've tried carrying one of them and walking up and down the home stairs... great cardio and leg workout! Also as a last resort, jumping jacks are good too!... oh, and if you have access to a pool, then swimming is an obvious choice!... No excuse to not do cardio when it's hot out! :) John Willow Herself wrote: We went in and did our whole old routine, cardio, core, lower-body.. I'm tired and sore, but it's good tired and good sore.. I love to work out! Too hot today to do cardio outside I'll have to think something up! Will~ |
Great Workout
good work... Lee, who did have an inside activity cross her mind, Lee
Willow Herself wrote in message . com... We went in and did our whole old routine, cardio, core, lower-body.. I'm tired and sore, but it's good tired and good sore.. I love to work out! Too hot today to do cardio outside I'll have to think something up! Will~ |
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