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Ugh, very bad weigh-in
Not a nice weigh-in this week. My evil is saying that I'm up 2 kilos,
4.4 lbs, from 2 weeks ago. It said I was up 1 kilo last week which I found hard to believe because I'd been on program all week and exercising. So, hopefully it's mostly water retention and maybe if I drink heaps of water this week I might get a whoosh next week. -- Erin in NZ 125/90/75 kgs 275.3/198.2/165 lbs "It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary |
Ugh, very bad weigh-in
give us some examples of what you are eating maybe we can help you?
Misty "Erin Marsh" wrote in message . co.nz... Not a nice weigh-in this week. My evil is saying that I'm up 2 kilos, 4.4 lbs, from 2 weeks ago. It said I was up 1 kilo last week which I found hard to believe because I'd been on program all week and exercising. So, hopefully it's mostly water retention and maybe if I drink heaps of water this week I might get a whoosh next week. -- Erin in NZ 125/90/75 kgs 275.3/198.2/165 lbs "It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary |
Ugh, very bad weigh-in
Sorry about the gain Erin. Hopefully it's just water and you will get rid
of it next week. Good luck. -- Brenda 209/174/150 SWWC goal 165 "Erin Marsh" wrote in message . co.nz... Not a nice weigh-in this week. My evil is saying that I'm up 2 kilos, 4.4 lbs, from 2 weeks ago. It said I was up 1 kilo last week which I found hard to believe because I'd been on program all week and exercising. So, hopefully it's mostly water retention and maybe if I drink heaps of water this week I might get a whoosh next week. -- Erin in NZ 125/90/75 kgs 275.3/198.2/165 lbs "It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary |
Ugh, very bad weigh-in
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Ugh, very bad weigh-in
Oopps, next week wil be water water and more water ! Best of luck for a nice
whoosh! Nathalie "Erin Marsh" wrote in message . co.nz... Not a nice weigh-in this week. My evil is saying that I'm up 2 kilos, 4.4 lbs, from 2 weeks ago. It said I was up 1 kilo last week which I found hard to believe because I'd been on program all week and exercising. So, hopefully it's mostly water retention and maybe if I drink heaps of water this week I might get a whoosh next week. -- Erin in NZ 125/90/75 kgs 275.3/198.2/165 lbs "It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary |
Ugh, very bad weigh-in
"Erin Marsh" wrote in message
. co.nz... Not a nice weigh-in this week. My evil is saying that I'm up 2 kilos, 4.4 lbs, from 2 weeks ago. It said I was up 1 kilo last week which I found hard to believe because I'd been on program all week and exercising. So, hopefully it's mostly water retention and maybe if I drink heaps of water this week I might get a whoosh next week. I'm betting it's water rentention from the food at your conference. You'd be amazed at how much salt restaurants put in their food! Lots of water and continues exercise and you'll be fine I'm sure :) -- Julie. 93.5/73.2/72 kg 205.7/161.0/158 lb |
Ugh, very bad weigh-in
On Wed, 24 Sep 2003 23:06:10 -0400, "Bill and Misty Dowd"
wrote: give us some examples of what you are eating maybe we can help you? Thanks Misty. I know where my problems lie though. Too much salt and not enough water. I also think I'm spending a few too many of my points on not so good food. I'm working on changing my snacks to healthier items. -- Erin in NZ 125/90/75 kgs 275.3/198.2/165 lbs "It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary |
Ugh, very bad weigh-in
On Wed, 24 Sep 2003 20:59:46 -0700, "Brenda Hammond"
wrote: Sorry about the gain Erin. Hopefully it's just water and you will get rid of it next week. Good luck. Thanks Brenda. I ate well and guzzled the water yesterday and the scales say I'm down nearly a kilo this morning, so if that keeps up I'll get my whoosh :-) -- Erin in NZ 125/90/75 kgs 275.3/198.2/165 lbs "It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary |
Ugh, very bad weigh-in
On Thu, 25 Sep 2003 07:27:34 +0200, "Nathalie W"
wrote: Oopps, next week wil be water water and more water ! Best of luck for a nice whoosh! Thanks Nathalie. I'm drinking like a mad woman now ;-) -- Erin in NZ 125/90/75 kgs 275.3/198.2/165 lbs "It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary |
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