Healthy Choice: New England Clam Chowder
 

Healthy Choice: New England Clam Chowder

The Clam Chowder by Healthy Choice is a ready to eat soup, so you don't have
to add water or milk. The can is 15oz. and the nutritional facts are for
16oz. Although it is not considered low calorie, the calorie count isn't
that bad. If you like Clam Chowder, this is a good one.

Nutrition Facts:

Serving size: 1 cup
Servings per container about 2

Calories 110
Calories from fat 10

Total fat 1 g.
saturated fat 0.5g.
trans fat 0g.

Cholesterol 15mg.

Sodium 480mg

Total Carbohydrate 19g
dietary fiber 2g
sugar 3g

Protein 5g.

Healthy Choice: New England Clam Chowder
 

On Feb 22, 5:34 pm, "Jackie Arrowood" wrote:
Healthy Choice: New England Clam Chowder

The Clam Chowder by Healthy Choice is a ready to eat soup, so you don't have
to add water or milk. The can is 15oz. and the nutritional facts are for
16oz. Although it is not considered low calorie, the calorie count isn't
that bad. If you like Clam Chowder, this is a good one.

Nutrition Facts:

Serving size: 1 cup
Servings per container about 2

Calories 110
Calories from fat 10

Total fat 1 g.
saturated fat 0.5g.
trans fat 0g.

Cholesterol 15mg.

Sodium 480mg

Total Carbohydrate 19g
dietary fiber 2g
sugar 3g

Protein 5g.


Jackie -

I like clam chowder. Those numbers seem pretty good for me. (I don't
mind salt much.)

I've tried that in the past and will again in the future. Nice to have
something you can open up and it only goes for 220 calories.

Yours,

Caleb

Healthy Choice: New England Clam Chowder
 

"Caleb" wrote
I like clam chowder. Those numbers seem pretty good for me. (I don't
mind salt much.)

I've tried that in the past and will again in the future. Nice to have
something you can open up and it only goes for 220 calories.

I have had soup (a whole can) for dinner twice a week since I started
my diet in October. It's filling and satisfying, especailly on these
blustery days. I DO limit it to broth-based, so the info on this Clam
Chowder is appreciated.


XXXXXXgizzieXXXXXX
223/181/120
************************************************** ****
"...and the last time you had a formal exercise program
was how long ago??"
"Well, let's put it this way--my workout gear was a
spandex leotard, headband and leg warmers..."

gizzie joins Fitness 19
************************************************** *****************

Healthy Choice: New England Clam Chowder
 

On Feb 23, 4:32 pm, "XXXXgizzieXXXX" wrote:
"Caleb" wrote

I like clam chowder. Those numbers seem pretty good for me. (I don't
mind salt much.)

I've tried that in the past and will again in the future. Nice to have
something you can open up and it only goes for 220 calories.

I have had soup (a whole can) for dinner twice a week since I started
my diet in October. It's filling and satisfying, especailly on these
blustery days. I DO limit it to broth-based, so the info on this Clam
Chowder is appreciated.

XXXXXXgizzieXXXXXX
223/181/120
************************************************** ****
"...and the last time you had a formal exercise program
was how long ago??"
"Well, let's put it this way--my workout gear was a
spandex leotard, headband and leg warmers..."

gizzie joins Fitness 19
************************************************** *****************


xgizzie -- terrific!

What other soups are on your list? I'm thinking of getting a variety
of soups and having one for each evening of the week, so I don't have
to think about what I'm having for dinner. Also, do you use vegetable
fillers in your soups, like cabbage?

Yours,

Caleb

Healthy Choice: New England Clam Chowder
 

"Caleb" wrote
What other soups are on your list?

Progresso, mostly--any of the chicken broth based, like Chicken Rotini
(only 200 calories for the whole can), or the "vegetable classics", with my
favorite being Lentil, as it's savory and loaded with fiber.

Also, do you use vegetable fillers in your soups, like cabbage?

Fresh spinach, and lots of it. I'm a blood platelets donor and I've
found the addition of (almost daily) spinach to my diet keeps my iron level
maintained. Besides, it tastes good.


--
XXXXXXgizzieXXXXXX
************************************************** *****************
"...and the last time you had a formal exercise program
was how long ago??"
"Well, let's put it this way--my workout gear was a
spandex leotard, headband and leg warmers..."

gizzie joins Fitness 19
************************************************** *****************

Healthy Choice: New England Clam Chowder
 

On Feb 23, 7:36 pm, "XXXXgizzieXXXX" wrote:
"Caleb" wrote

What other soups are on your list?

Progresso, mostly--any of the chicken broth based, like Chicken Rotini
(only 200 calories for the whole can), or the "vegetable classics", with my
favorite being Lentil, as it's savory and loaded with fiber.

Also, do you use vegetable fillers in your soups, like cabbage?

Fresh spinach, and lots of it. I'm a blood platelets donor and I've
found the addition of (almost daily) spinach to my diet keeps my iron level
maintained. Besides, it tastes good.

--
XXXXXXgizzieXXXXXX
************************************************** *****************
"...and the last time you had a formal exercise program
was how long ago??"
"Well, let's put it this way--my workout gear was a
spandex leotard, headband and leg warmers..."

gizzie joins Fitness 19
************************************************** *****************


xxgizziexx

Great for you! I can no longer donate blood but I sure wish I could

Absolutely super!

I alterted to my far better half tonight about an advertisement for
fiber, sprinkled in the food. I really like spinach and think I might
chuck it in to my food.

Progresso is now on my "to buy" list!

Yours truly,

Caleb

Healthy Choice: New England Clam Chowder
 

JACKIE THATS NOT BAD FOR CLAM CHOWDER, AND IF YOU ADD ABOUT 7 CRACKERS
THAT MAKES ABOUT 400 CALORIES FOR A NICE LUNCH OR BRUNCH OR SUPPER,
DONNA

P. S, WHERE ARE YOU FROM JACKIE,I AM FROM LOUISIANA....DONNA

Healthy Choice: New England Clam Chowder
 

Hi Mrs. Wintertime,

I'm from Georgia.

I didn't think that was bad for Clam Chowder either. I love it, and I
thought that I would have to give up a ton of calories to have it. As a
matter of fact I believe I'll have some now. LOL

Nice to meet you.


"MRS WINTERTIME" wrote in message
...
JACKIE THATS NOT BAD FOR CLAM CHOWDER, AND IF YOU ADD ABOUT 7 CRACKERS
THAT MAKES ABOUT 400 CALORIES FOR A NICE LUNCH OR BRUNCH OR SUPPER,
DONNA

P. S, WHERE ARE YOU FROM JACKIE,I AM FROM LOUISIANA....DONNA