What have been your greatest health victories in life so far and why?
 

In the areas of health, diet, fitness, nutrition, what have so far
been your greatest
victories in life and how did you achieve any or all of them ?

What have been your greatest health victories in life so far andwhy?
 

I became serious with the gym around the year 2007, haven't stopped
since and have lost about 40-50 pounds of fat, and build up a good
20-25 pounds of muscle. I'm very happy with my achievement I don't
know if this counts as a victory, however it's a victory to me. Should
have I continued the way I was going, I would have a heart attack in
no time. Now I'm healthier then ever :). A little motivation can beat
anything!

What have been your greatest health victories in life so far and why?
 

I've lost 70+ lbs in 2002-2003 and have maintained a healthy weight since.


"Phil" wrote in message
...
In the areas of health, diet, fitness, nutrition, what have so far
been your greatest
victories in life and how did you achieve any or all of them ?

What have been your greatest health victories in life so far and why?
 

my parents allowed me to live to adulthood was a decent start, now the best
one is that i am well on my way to losing about 125 pounds, using WW and
some other common sense strageies,

Lee
"Phil" wrote in message
...
In the areas of health, diet, fitness, nutrition, what have so far
been your greatest
victories in life and how did you achieve any or all of them ?

What have been your greatest health victories in life so far and why?
 

Willow Herself wrote:
I've lost 70+ lbs in 2002-2003 and have maintained a healthy weight
since.

"Phil" wrote in message
...
In the areas of health, diet, fitness, nutrition, what have so far
been your greatest
victories in life and how did you achieve any or all of them ?

- quit smoking
- lost weight from a size 16-18 or so to a size 6
- run 3 miles in a row! (it took forever! First 5k next weekend!)
- Dead lift 155 in a one rep max.