Day 59 -- 3 more pounds gone -- 28 gone in all
 

2-28-07
265/237/200
Day 59 and 28 pounds gone

Got on the scale today and saw that it registered at 237. So three
pounds have left as compared to yesterday. I had about 1200 calories
yesterday but I also have been staying away from salt a bit more. This
morning my pulse rate was about 52 and that's low (and good) for me.

We're going up our little hill tonight. I haven't been up it since
Saturday although we did plod around the neighborhood in the rain on
Sunday.

There are snow advisories throughout the Portland, Oregon area today,
and I have to drive to the Salem area for business.

About waiting for the scale to go lower - I always know that it will
if I just keep doing what I'm doing, but then again, I am always very
pleased that my knowledge of this is confirmed by the numbers on the
scale actually going lower. (Of course, had the indicator gone higher,
I would not have moved it higher to see how much water weight I gained
overnight. My indicator goes only one way - down - and as long as I am
eating a sufficiently few number of calories, the weight will HAVE to
come off!)

I hope everybody has a successful rest of the week and a great month
ahead!

Yours truly,

Caleb