moroccan mixture
 

Ingredients
x ounces of shrimp based on your protein needs
1/4 cup unsweetened applesauce
1/2 small zuchini, cubed
1/2 cup spaghetti squash cooked and shredded
1/2 cup canellini beans
Moroccan spice blend to taste (google)


Place all ingredeints at hand. Put cooking spray in nonstick pan. Cook zuch
for a bit, then add shrimp. When nearly cooked, add everything else. Heat
rhrough.

moroccan mixture
 

nice, i would put scallops instead of shrimp, Lee
"Stephanie" wrote in message
...
Ingredients
x ounces of shrimp based on your protein needs
1/4 cup unsweetened applesauce
1/2 small zuchini, cubed
1/2 cup spaghetti squash cooked and shredded
1/2 cup canellini beans
Moroccan spice blend to taste (google)


Place all ingredeints at hand. Put cooking spray in nonstick pan. Cook
zuch for a bit, then add shrimp. When nearly cooked, add everything else.
Heat rhrough.

moroccan mixture
 

Stormmee wrote:
nice, i would put scallops instead of shrimp, Lee


Or chicken. I have done that too. This is sort of my lunch blueprint.
Protein, flavor mix I am in the mood for. Veggies. Moisture agent. I may do
Thai red curry paste with cottage cheese (coconut milk does not fit in. It
just costs toom any points to even bother with), curry powder with plain
nonfat yougourt or if I am making an Indian dish, make some extra spices.
Morrocan and applesauce is one of my favorites. MMM leftover ham with
cabbage and carrots stir fried with soy sauce and ginger.

"Stephanie" wrote in message
...
Ingredients
x ounces of shrimp based on your protein needs
1/4 cup unsweetened applesauce
1/2 small zuchini, cubed
1/2 cup spaghetti squash cooked and shredded
1/2 cup canellini beans
Moroccan spice blend to taste (google)


Place all ingredeints at hand. Put cooking spray in nonstick pan.
Cook zuch for a bit, then add shrimp. When nearly cooked, add
everything else. Heat rhrough.

moroccan mixture
 

Stephanie wrote:
Stormmee wrote:
nice, i would put scallops instead of shrimp, Lee


Or chicken. I have done that too. This is sort of my lunch blueprint.
Protein, flavor mix I am in the mood for. Veggies. Moisture agent. I
may do Thai red curry paste with cottage cheese (coconut milk does
not fit in. It just costs toom any points to even bother with), curry
powder with plain nonfat yougourt or if I am making an Indian dish,
make some extra spices. Morrocan and applesauce is one of my
favorites. MMM leftover ham with cabbage and carrots stir fried with
soy sauce and ginger.


Oh I also find that having even a s mall amount of beans holds my
satisfaction longer.



"Stephanie" wrote in message
...
Ingredients
x ounces of shrimp based on your protein needs
1/4 cup unsweetened applesauce
1/2 small zuchini, cubed
1/2 cup spaghetti squash cooked and shredded
1/2 cup canellini beans
Moroccan spice blend to taste (google)


Place all ingredeints at hand. Put cooking spray in nonstick pan.
Cook zuch for a bit, then add shrimp. When nearly cooked, add
everything else. Heat rhrough.

moroccan mixture
 

all sounds wonderful, I wish DH likd curry, Lee
"Stephanie" wrote in message
...
Stormmee wrote:
nice, i would put scallops instead of shrimp, Lee


Or chicken. I have done that too. This is sort of my lunch blueprint.
Protein, flavor mix I am in the mood for. Veggies. Moisture agent. I may
do Thai red curry paste with cottage cheese (coconut milk does not fit in.
It just costs toom any points to even bother with), curry powder with
plain nonfat yougourt or if I am making an Indian dish, make some extra
spices. Morrocan and applesauce is one of my favorites. MMM leftover ham
with cabbage and carrots stir fried with soy sauce and ginger.

"Stephanie" wrote in message
...
Ingredients
x ounces of shrimp based on your protein needs
1/4 cup unsweetened applesauce
1/2 small zuchini, cubed
1/2 cup spaghetti squash cooked and shredded
1/2 cup canellini beans
Moroccan spice blend to taste (google)


Place all ingredeints at hand. Put cooking spray in nonstick pan.
Cook zuch for a bit, then add shrimp. When nearly cooked, add
everything else. Heat rhrough.