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Not losing weight at all since getting back to Japan
Grumble, grumble...
Since getting back from St. Louis my weight loss has not been going well. Yet I've been perfectly good on my diet. The day I got back my weight was 88.0 kg. It dropped over the next couple of days to 87.6 kg, one day it was down to 87.2 kg even. Then it started creeping up again... 87.6 kg, 87.8 kg (last Friday, meaning a week-to-week gain of 0.2 kg), then it hovered back on 88.0 again and this morning, shock! It was 88.4 kg! So it's like almost two weeks of basically no change - even a bit of a gain. Why would it be easier to lose weight in the U.S. of all places? :) I've been tempted to tweak with my tried-and-true calorie/exercise formula, but I'm resisting doing that. Instead, I think I'm going to mix up the things I'm eating and try some more variety. Maybe my body needs a change and is in a rut. Or maybe one of the things I eat all the time has more calories in it than I think it does? doug |
Not losing weight at all since getting back to Japan
"Doug Lerner" wrote in message ... Grumble, grumble... Since getting back from St. Louis my weight loss has not been going well. Yet I've been perfectly good on my diet. The day I got back my weight was 88.0 kg. It dropped over the next couple of days to 87.6 kg, one day it was down to 87.2 kg even. Then it started creeping up again... 87.6 kg, 87.8 kg (last Friday, meaning a week-to-week gain of 0.2 kg), then it hovered back on 88.0 again and this morning, shock! It was 88.4 kg! So it's like almost two weeks of basically no change - even a bit of a gain. Why would it be easier to lose weight in the U.S. of all places? :) I've been tempted to tweak with my tried-and-true calorie/exercise formula, but I'm resisting doing that. Instead, I think I'm going to mix up the things I'm eating and try some more variety. Maybe my body needs a change and is in a rut. Or maybe one of the things I eat all the time has more calories in it than I think it does? doug Were you doing a lot of walking, more than usual, on your trip? |
Not losing weight at all since getting back to Japan
ahmward wrote: "Doug Lerner" wrote in message ... Grumble, grumble... Since getting back from St. Louis my weight loss has not been going well. Yet I've been perfectly good on my diet. The day I got back my weight was 88.0 kg. It dropped over the next couple of days to 87.6 kg, one day it was down to 87.2 kg even. Then it started creeping up again... 87.6 kg, 87.8 kg (last Friday, meaning a week-to-week gain of 0.2 kg), then it hovered back on 88.0 again and this morning, shock! It was 88.4 kg! So it's like almost two weeks of basically no change - even a bit of a gain. Why would it be easier to lose weight in the U.S. of all places? :) I've been tempted to tweak with my tried-and-true calorie/exercise formula, but I'm resisting doing that. Instead, I think I'm going to mix up the things I'm eating and try some more variety. Maybe my body needs a change and is in a rut. Or maybe one of the things I eat all the time has more calories in it than I think it does? doug Were you doing a lot of walking, more than usual, on your trip? I see a big loss in your future. Hang in Doug. Ralph |
Not losing weight at all since getting back to Japan
Hang in there Doug................same thing happened to me over the last
few weeks and then all of a sudden I dropped 2.2 lbs. This week isn't going much better, but I'm sticking to my plan. Change is good and variety is definitely good. Stay tough! Eddie Weight June05-359lbs Current Weight-282.2lbs Loss to date=76.8lbs Goal Weight-180lbs "Uncle Bonzi" wrote in message oups.com... ahmward wrote: "Doug Lerner" wrote in message ... Grumble, grumble... Since getting back from St. Louis my weight loss has not been going well. Yet I've been perfectly good on my diet. The day I got back my weight was 88.0 kg. It dropped over the next couple of days to 87.6 kg, one day it was down to 87.2 kg even. Then it started creeping up again... 87.6 kg, 87.8 kg (last Friday, meaning a week-to-week gain of 0.2 kg), then it hovered back on 88.0 again and this morning, shock! It was 88.4 kg! So it's like almost two weeks of basically no change - even a bit of a gain. Why would it be easier to lose weight in the U.S. of all places? :) I've been tempted to tweak with my tried-and-true calorie/exercise formula, but I'm resisting doing that. Instead, I think I'm going to mix up the things I'm eating and try some more variety. Maybe my body needs a change and is in a rut. Or maybe one of the things I eat all the time has more calories in it than I think it does? doug Were you doing a lot of walking, more than usual, on your trip? I see a big loss in your future. Hang in Doug. Ralph |
Not losing weight at all since getting back to Japan
Doug Lerner wrote:
Grumble, grumble... Since getting back from St. Louis my weight loss has not been going well. Yet I've been perfectly good on my diet. The day I got back my weight was 88.0 kg. It dropped over the next couple of days to 87.6 kg, one day it was down to 87.2 kg even. Then it started creeping up again... 87.6 kg, 87.8 kg (last Friday, meaning a week-to-week gain of 0.2 kg), then it hovered back on 88.0 again and this morning, shock! It was 88.4 kg! So it's like almost two weeks of basically no change - even a bit of a gain. Why would it be easier to lose weight in the U.S. of all places? :) I've been tempted to tweak with my tried-and-true calorie/exercise formula, but I'm resisting doing that. Instead, I think I'm going to mix up the things I'm eating and try some more variety. Maybe my body needs a change and is in a rut. Or maybe one of the things I eat all the time has more calories in it than I think it does? doug Hang in there Doug! -- jmk in NC |
Not losing weight at all since getting back to Japan
On 6/14/06 11:37 AM, in article , "ahmward" wrote: Were you doing a lot of walking, more than usual, on your trip? Probably so, yes. doug |
Not losing weight at all since getting back to Japan
Doug Lerner wrote: Grumble, grumble... Since getting back from St. Louis my weight loss has not been going well. Yet I've been perfectly good on my diet. The day I got back my weight was 88.0 kg. It dropped over the next couple of days to 87.6 kg, one day it was down to 87.2 kg even. Then it started creeping up again... 87.6 kg, 87.8 kg (last Friday, meaning a week-to-week gain of 0.2 kg), then it hovered back on 88.0 again and this morning, shock! It was 88.4 kg! So it's like almost two weeks of basically no change - even a bit of a gain. Why would it be easier to lose weight in the U.S. of all places? :) I've been tempted to tweak with my tried-and-true calorie/exercise formula, but I'm resisting doing that. Instead, I think I'm going to mix up the things I'm eating and try some more variety. Maybe my body needs a change and is in a rut. Or maybe one of the things I eat all the time has more calories in it than I think it does? doug I think you've been through this before and you always manage to get back into weight-loss mode. Mixing things up a bit is a good idea. How about adding a little more exercise or a different type of exercise? Did you do more walking than usual while in the states? Did you do a different type of exercise or eat different foods? Hang in there! Beverly |
Not losing weight at all since getting back to Japan
"Doug Lerner" wrote in message ... On 6/14/06 11:37 AM, in article , "ahmward" wrote: Were you doing a lot of walking, more than usual, on your trip? Probably so, yes. doug I've mentioned the lady I sit with at the meetings who lost 160 pounds. She lost the 100 the first year and the 60 her second year. She wasn't doing anything different other than decreasing her points as she got down to lower levels but it's easy to see that she was no longer losing as quickly. Audrey |
Not losing weight at all since getting back to Japan
On Wed, 14 Jun 2006 10:09:24 +0900, Doug Lerner
wrote: Grumble, grumble... Since getting back from St. Louis my weight loss has not been going well. Yet I've been perfectly good on my diet. If you have been travelling it could well be fluid retention. We've seen it quite a few times on here. Good kuck Ray |
Not losing weight at all since getting back to Japan
rechecking calories is a good thing, laughing cow snuck in an extra couple
of grams of fat a year or so after coming out, and it could be your body is settling down from all of the travel, hang in there, Lee Doug Lerner wrote in message ... Grumble, grumble... Since getting back from St. Louis my weight loss has not been going well. Yet I've been perfectly good on my diet. The day I got back my weight was 88.0 kg. It dropped over the next couple of days to 87.6 kg, one day it was down to 87.2 kg even. Then it started creeping up again... 87.6 kg, 87.8 kg (last Friday, meaning a week-to-week gain of 0.2 kg), then it hovered back on 88.0 again and this morning, shock! It was 88.4 kg! So it's like almost two weeks of basically no change - even a bit of a gain. Why would it be easier to lose weight in the U.S. of all places? :) I've been tempted to tweak with my tried-and-true calorie/exercise formula, but I'm resisting doing that. Instead, I think I'm going to mix up the things I'm eating and try some more variety. Maybe my body needs a change and is in a rut. Or maybe one of the things I eat all the time has more calories in it than I think it does? doug |
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