WW Points Question.
 

Is this diet popular? How do I get started with it? Number of points per day, etc.

Gary

WW Points Question.
 

I believe that it is quite popular. And for me, so far, it has been
very effective.

Well, there is a lot of information on the web and folks here can
provide info (there is a weekly posting of info and good links (google
can find it) and www.weigh****chers.com is their official site. You
can find meetings times by zipcode for US meetings. Or they have
online and at-home programs.

Points per day depend solely on current weight (not sex nor height nor
age) and drop as you enter lower weight ranges.

Once you reach your goal, then you attempt to balance points with
activity and eating patterns and goal weight is based on height and
some extent age (but again, not sex)

Fred
219.2/158.8/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

On 27 Feb 2004 18:45:04 -0800, (Gary
Nichols) wrote:

Is this diet popular? How do I get started with it? Number of points per day, etc.

Gary

WW Points Question.
 

Welcome to the group, I am sure your questions have been answered but I
wanted to say you need think of this as a way of life and not a diet, good
luck, Lee
Gary Nichols wrote in message
om...
Is this diet popular? How do I get started with it? Number of points per
day, etc.

Gary

WW Points Question.
 

A good place to start is www.weigh****chers.com.
Try to think of this as a lifestyle change instead of a diet. It does take
work and you do have a large amount of support. The first step is to get
involved with a local meeting or on-line.

Good Luck and Congratulations on your decision....

Charlie


"Gary Nichols" wrote in message
om...
Is this diet popular? How do I get started with it? Number of points per
day, etc.

Gary

WW Points Question.
 

Our newbie welcome notice, which contains a lot of useful information
about Weigh****chers, is posted frequently. Julie posted it today, in
fact. If you can't find it by scrolling through the headers, try
searching for it in Google groups. http://weigh****chers.com is also
an excellent source of information. Welcome and good luck.

On 27 Feb 2004 18:45:04 -0800, (Gary
Nichols) wrote:

Is this diet popular? How do I get started with it? Number of points per day, etc.

Gary

Linda P
232/159.6/WW goal 145
joined WW Online 22-Feb-2003