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Weight Loss Facts:

Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular
for more than 15 years, but yet our society is getting more overweight as
each year passes. This fact alone should tell you that eating a purely low
fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact,
eating low calories is the worst thing that you can do to your body, since
that will only slow down your body's fat burning engine and ruin all chances
of losing weight (low calorie diets may allow a few pounds of weight loss
for the first few days, but then after that all weight loss comes to a
halt --- known as a dieting plateau). You can never get slim by starving
yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb
Dieting Plan. Low carb diets have recently become popular over the last
couple years, but the problem with low carb menus is that they are too
strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to
rob your body of too much energy (carbohydrates) and make it nearly
impossible to remain on the program for very long. This is why so many
dieters find it difficult to follow a strict low carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?

Weight loss programs such as Weight Watchers (and Jenny Craig) usually
involve slower dieting progress over a longer period of time, since such
programs generally promise only 2-3 pounds of weight loss per week. Also,
programs such as Jenny Craig usually involve buying special meals and/or
dietary supplements during the initial phases of the program. While some
people may like these types of dietary programs, we prefer a dieting plan
which focuses on faster weight loss, such as the Accelerated Fat Burning
Program shown below...