Weightloss and diet

WeightLossBanter (http://www.weightlossbanter.net/index.php)

- Low Carbohydrate Diets (http://www.weightlossbanter.net/forumdisplay.php?f=9)

- - STUCK (http://www.weightlossbanter.net/showthread.php?t=3640)

I STARTED ATKINS IN JAN AND HAVE LOST 30LBS TO DATE, I AM STUCK AND NEED ADVICE

"IRISH" wrote in message
om...
I STARTED ATKINS IN JAN AND HAVE LOST 30LBS TO DATE, I AM STUCK AND NEED
ADVICE

You might try cataloguing everything you're eating, paying special attention
to calories. When all is said and done, it's a calories in-calories out
thing. Track them and see if it doesn't help.

I know lots of folks here use fitday.com to log things, but I'm partial to a
piece of software as opposed to the web-based format. I paid $9.95 for
Weight Commander, and it's really of great value to me. Michael Marder, its
creator and a really nice guy, has kept the program at the same price for
years. You can check it out at http://www.weightcommander.com.

Best wishes,

--
Bird
============================
Contact me at lindabird --- a t --- musician dot o r g

You might want to try eating less and exercising more.

--
JC

Lyle's New Ultimate Diet

"1. eat less you fat ****
2. exercise more you fat ****"

"IRISH" wrote in message
om...
I STARTED ATKINS IN JAN AND HAVE LOST 30LBS TO DATE, I AM STUCK AND NEED
ADVICE